16 episodes

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

Self Care Era Emily Copper

    • Education

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

    16. that girl winter – 10 habits to feel your best this coming season

    16. that girl winter – 10 habits to feel your best this coming season

    The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best.

    • 12 min
    15. 9 ways to stop comparing yourself to others

    15. 9 ways to stop comparing yourself to others

    Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others.

    • 13 min
    14. THAT GIRL summer essentials, goals and bucket list ideas

    14. THAT GIRL summer essentials, goals and bucket list ideas

    Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer.

    • 14 min
    13. how to say “no” & set boundaries

    13. how to say “no” & set boundaries

    Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

    • 12 min
    12. how to love yourself – five body confidence tips for summer

    12. how to love yourself – five body confidence tips for summer

    Your weight is the least interesting thing about yourself. Let’s work on loving our bodys to completely enjoy summer.

    • 12 min
    11. 10 habits you need in your life to mentally and physically glow up for summer

    11. 10 habits you need in your life to mentally and physically glow up for summer

    Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer.

    • 11 min

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