33 episodes

Social Dysmorphia is what happens when you’re constantly comparing yourself to social media images...

You know what I’m talking about, we’ve all been there.

Do I look good enough, did I say the right thing, did I get enough likes today, what are people saying about me???

I’m your host, Diana Brandt, award-winning food and lifestyle influencer. On this podcast, we’ll pull back the curtain to expose what's really going on with social media in ALL of our lives.
Social media can be a powerful communication tool -
we can connect with people from all over, we can be creative, we can learn, and regular people can find success in ways never before available.
However, there’s also a dark side that can cause self-doubt, depression, and sometimes even suicide. On this show, we’ll talk about how and why we compare ourselves to misleading images, the too-common bullying, and what it feels like to be on the receiving end of those “comments." We’ll dive into ALL our experiences, good and bad, with great guests who share with us their ups and downs, highs and lows, and everything in between.

Social Dysmorphia. Let’s get real. Together.

Social Dysmorphia Diana Brandt

    • Health & Fitness

Social Dysmorphia is what happens when you’re constantly comparing yourself to social media images...

You know what I’m talking about, we’ve all been there.

Do I look good enough, did I say the right thing, did I get enough likes today, what are people saying about me???

I’m your host, Diana Brandt, award-winning food and lifestyle influencer. On this podcast, we’ll pull back the curtain to expose what's really going on with social media in ALL of our lives.
Social media can be a powerful communication tool -
we can connect with people from all over, we can be creative, we can learn, and regular people can find success in ways never before available.
However, there’s also a dark side that can cause self-doubt, depression, and sometimes even suicide. On this show, we’ll talk about how and why we compare ourselves to misleading images, the too-common bullying, and what it feels like to be on the receiving end of those “comments." We’ll dive into ALL our experiences, good and bad, with great guests who share with us their ups and downs, highs and lows, and everything in between.

Social Dysmorphia. Let’s get real. Together.

    Facing Internal Struggles, Ted Talks& Building Your Brand

    Facing Internal Struggles, Ted Talks& Building Your Brand

    Natasha Castles from Live 101.5 joins us to talk about her career path, building her brand, her hardest struggle and social media.

    • 52 min
    Feeling lost, internal struggles & social media breaks

    Feeling lost, internal struggles & social media breaks

    Sakura joins us to talk about her struggles and how that spiraled into the need for a month long break from social media, why she was feeling lost, becoming a mom and keeping your own identity even after having a child.

    • 58 min
    Body Dysmophia: How are you not 400lbs

    Body Dysmophia: How are you not 400lbs

    The most common question and comment we get is how we eat the way we do? Diana explores more of the comments she has been getting about her looks and body image. We talk about how even comments that are meant well can have an negative effect on us. 

    • 44 min
    The Darkest Period of Life & Moving On From It

    The Darkest Period of Life & Moving On From It

    Gabe joins us and we go deep into one of the darkest periods of his life, how he moved out of that space, vulnerability, how social media can affect mental health, perspective and forgiveness. 

    • 44 min
    Microdosing, Sobriety & Culinary Love

    Microdosing, Sobriety & Culinary Love

    Bryon from Culinary Love speaks about his own journey into sobriety and how and why he started Culinary Love. He talks about microdosing to help rewire his brain a

    • 43 min
    Joe's Big News!

    Joe's Big News!

    We're Backkk!! And we're talking about Joe's big news, knowing your worth, standing up for yourself and learning how to not be used in any situation.

    • 43 min

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