Standing O with Coach D Erica Lynn Douglas

When you picture sports, we often imagine the girl on the field or the coach on the sidelines. But, if you zoom out, you can actually see so many leaders helping make sure sports happen!

Erin Gerlich is one such person. The associate Director of the Iowa Girls High School Athletic Union, Erin's inaugural project was sanctioning the sport of girls wrestling in the state of Iowa.

We hear the behind the scenes story of bringing a sport to life. Plus a lot of great leadership insights on carving your own path and asking the question "why not!?"

You'll be inspired. Be sure to share Erin's passion and fire with a girl who plays.

 

Standing O with Coach D is part of the She Plays mission to encourage girls and women in sports to play with confidence. Learn more and support the cause at sheplaysnow.com/donate

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The principle to fulfillment, to dreams coming true, as an Iowa kid, I watched it my whole childhood. It's the concept of sowing and reaping. In order to enjoy the harvest, you first must plant the seeds.

This is true in our pursuit of our goals and dreams. We must first sow.

Coach D shares several examples of what sowing and reaping looks like in sport. She teaches us about Bloom Moments and that they are only worth it when we sow through the dirt.

Find encouragement in this episode and relearn the importance of commitment to a goal.

Share with a teammate, coach, and anyone working towards a big dream.

 

Standing O with Coach D is part of the She Plays mission to encourage girls and women in sports to play with confidence. Learn more and support the cause at sheplaysnow.com/donate

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Jessica Heims is a professional athlete, an American record holder, and an advocate for adaptive sports and adaptive sport athletes. Born with amniotic banding syndrome, Jessica's leg was amputated at one year old. 

  In her conversation with Coach D, Jessica reflects on the advice of her dad to just "find a way" and the impact her supportive family and friends have had on her mental toughness and success.    Be inspired to  - chase big dreams - reframe the concept of failure - find joy and gratitude in the process  

Find Jessica on social media as she chases some really big goals:

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Standing O with Coach D is part of the She Plays mission to encourage girls and women in sports to play with confidence. Learn more and support the cause at sheplaysnow.com/donate

sheplaysnow.com

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When did you stop dreaming?

Not the small dreams. Not the to-do list kind of dreams. But the no condition dreams. The childlike dreams. When did those dreams stop for you?

The transition from little girl dreams to growing up is often where dreams turn into to-do lists.

In this episode, Coach D encourages us that we need to go ALL-IN on dreaming little kid big dreams again. She reminds us that broken dreams can still come true.

Quotes from this episode:

"Find the spot where dreaming is like breathing" Coach D

"Picture yourself in your mind's eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal." Earl Nightingale

"You can’t do big things if you’re distracted by small things" - Unknown

“You never know if you can actually do something against all odds until you actually do it.” – Abby Wambach

“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles

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Until I set the state record.

Until I win the championship.

Until I earn the scholarship.

In this episode, Coach D shares the one piece of advice from her dad, The Coach, that changed her athletic career.

Here's a hint, it has something to do with avoiding the 'until clause'. Not waiting to be happy, or healthy or have all your ducks in a row before starting to feel purpose or meaning.

If you're going through a hard time. If you're in a slump, or stressed, or struggling to get back to peak performance, this episode is for you.

No more waiting. Start now.

 

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Making plans for the new year?

Creating your vision board?

Coach D shares why none of the big dreams you have will happen without taking a step of courage. Learn:

-Why goals without courage aren't goals

-How courage creates habits

-Why steps of courage level up your playing field

 

Be inspired to step into the new year and new goals with courage. 

 

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