Sugar and Spice Podcast Sugar and Spice

Some people like to have minimal things and others like to have lots of stuff! Like the saying goes, "one man's junk is another man's treasure!"

In this episode, Shelly and Danita talk about whether or not they are a hoarders or minimalists and why.

Both have experienced having a lot of stuff or being a minimalist so they offer some tips and tricks of how to keep things organized if you have a lot of stuff or how to downsize into a smaller living space.

TEQUILA ANYONE?

As for us? Oh yeah cause we LOVE our tequila!!

This is our first tequila episode where we are drinking tequila and having some fun! If you like drinking tequila, grab a shot and have some fun with us!

We talk about the different kinds of tequila, our alter egos show up, Dr D and Sexy Shelly to talk about the benefits of tequila and mix up Sugar and Spice tequila shots. Even our little friend Pinocchio gets in on the action!

You are only as old as you feel!

In this episode, Shelly and Danita talk about the different things they do to help keep themselves young.

Laughter, having fun, taking vacations, having a diva day, lots of Vitamin D, having joy, celebrating, doing physical activities, playing games, having gratitude, positive mindset and especially playing music and enjoying music of others.

Many music artists feel they are done after the age of forty - mostly because someone in the music industry has told them that. With the digital age of music and being able to work your own music business online there is no age limit to music. In this episode, Shelly and Danita talk about some of their struggles as older women in the business and how they have overcome their obstacles and continue to create music.

In this episode, Shelly and Danita talk about all the different things that they would like to try from white water rafting to skydiving but have fears that keep them from doing these things. Hear about their different types of fears and even some of their fears that they've had in the music business.

We have taken many different vacations and in this episode we will be talking about our favourite vacations that we have taken as individuals and together. We share some great stories of our adventures together!