The Life Atelier Podcast Emma Dominique Lavelle

Welcome to the new Life Atelier Podcast, we're going to have a weekly Life Atelier date, each Sunday so that it's easier than ever to connect with yourself, your life and what you want to create!

You're going to learn what a Life Atelier is and why it's so important to create one

As well as how to have a Life Atelier Date
1. Untangling what you want from social pressure
2. Asking what you want & identifying the gap to getting it
3. Analysing your relationship to decisions, fear & failure and taking action


➡️ Learn more about The Life Atelier membership & moods here

⭐️ Use the coupon BUILD-YOUR-LIFE-ATELIER for 25% off your first payment when you join

🎥 Click here if you prefer the YouTube podcast 

The Life Atelier Library launched this week, I’m so happy/proud/emotional ( all the feelings in fact) that the lessons can now be delivered via your podcast player, I do my best learning and thinking when I’m out and about walking Rita so I’ve been trying to find a way to bring that experience to my students for a while now!



I wanted to share the first lesson with my community so you can think about your energy and how to manage it, especially as we move into December and our second winter with you know what.







https://www.emmalavelle.co/community



Links:

https://www.emmalavelle.co/community

https://www.emmalavelle.co/the-life-atelier

https://www.instagram.com/emmalavelleco/

Coaching lesson 03 in your Replenish work is about bringing more play, more dreaming and deconstructing what you currently think is possible for yourself, there are so many reasons why we forget to spend time on playing and dreaming as adults but they are such vital activities, have a listen to see why and click on the links I mention in the episode to dive deeper!



📌 Action Step:

Make a dreaming appointment with yourself this week, block of 15 minutes to just think about what you DO want, not what you don’t want, then write down some tangible details about it. That’s it:)



Discuss this episode in The Partagerie - my free community, ➡️ Find out more here ⬅️



Links Mentioned
Stacy Danford, Gratitude & Limiting Beliefs

La Shell Wooten, Vision boards & Dreaming

Simone Seol, How To Actually Believe A New Belief

The Four Tendencies Quiz, Gretchen Rubin

Sir Ken Robinson, Do Schools Kill Creativity?

This is the first lesson in The Life Atelier Library and I wanted to share it with you so that you could try out The Library and also do some work on balancing your energy before we get deep into the festive/freezing in the Northern Hemisphere season!



💫 If you'd like to find out more about The Life Atelier Self-Coaching school, just click here: https://www.emmalavelle.co/the-life-atelier

Coaching lesson 01 in the FLOW pillar, once you’ve learnt how to create and protect your energy, it’s time to start developing the confidence to work out what you actually want (which, let’s be honest is more fun than just knowing what you don’t want.)

In this week’s self-coaching lesson we’re covering:


The idea of Rupture & Repair
How to curate confidence within the natural ebb and flow
Why to collect evidence to build confidence

📌 Action Step:

Start your confidence folder, make a list of things that boost your confidence and think about how to motivate yourself in alignment with your personality and strengths.



Links Mentioned
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), Philippa Perry

The Life Atelier Self-coaching School 

I recorded this on December 23rd after realising that just like my coaching clients I’d been sliding into an old pattern, creating overwhelm, to be followed by burn out traditionally, on a fairly regular three month cycle for most of my adult life.

I also watched an amazing training this week by Simone Seol, it’s not free but for $6 if you’re interested in using The Self-coaching Model it’s fascinating and very worth it!

In this week’s episode I cover:


How the loops in your behaviour are keeping you stuck in old and unhelpful behaviour patterns
How to interrupt those patterns using The Self-coaching Model
My own experiences with both repeating old patterns and not diving in to the ‘feeling’ part of the model

📌 Action Step

Next time you notice yourself reacting in a way that makes you feel stressed, pause, take 2 minutes and write the situation out using The self-coaching model (link to a detailed explanation below.)



Links:

https://www.emmalavelle.co/community

https://www.emmalavelle.co/the-life-atelier

https://www.instagram.com/emmalavelleco/