132 episodes
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
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- Health & Fitness
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine?
I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier!
Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you!
If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work…
Solutions to ditching belly fat without massive restrictions or spending hours in the gym,..
Rock solid results like increased confidence, balanced hormones, and more energy…
A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you!
Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
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131 | Better sleep for your waistline and brain in perimenopause
Sleep is crucial and we don’t have time to waste! Getting the required slumber in perimenopause and menopause is possible!
Today you’ll walk away with practical tips you can begin implementing right away to shift your sleep, thereby improving your waistline, manage your weight, think more clearly, and age better!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here:
https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Sleep Blend Hemp Extract - https://lisaloufitness.com/sleep
Liquid Melatonin - https://equi.life/products/melatonin-liquid?irad=909166&irmp=3661479
Full spectrum magnesium - https://equi.life/products/full-spectrum-magnesium?irad=909147&irmp=3661479
Eye mask
Fan Sound Machine
Sleep Aid Fan App
Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!
I have a personal bone to pick with night sweats because it stole many nights of sleep over many years. This can be a real, and disgusting, burden in perimenopause and menopause, but it doesn’t have to stay that way!
Today I’m sharing what has worked to help me kick night sweats for good!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
129 | 4 natural remedies for hot flashes in perimenopause and menopause
Let’s talk about how to get rid of those nasty hot flashes, shall we? They are among the most miserable of symptoms in the perimenopause and menopause journey, but there is lots of hope to mitigate that feeling of being on fire with a few key natural remedies!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
128 | How our perception of aging directly impacts our health in perimenopause.
Today we’re discussing the ability to age better simply by our perception about aging and transitioning through the hormonal roller coaster of perimenopause and menopause.
There’s also a challenge attached geared towards helping you make this mindset shift more practical!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https;//lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
My favorite castor oil and cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to!
Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!
Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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