49 episodes

Join nutrition and fitness coach and author, Cait Lynch as we ruminate, percolate and delve into everything from coffee to foot fungus!

Just kidding...

I promise—no mindless banter and no curse of knowledge potholes. Just straight talk and great stories from fellow travellers and heroes amongst us, with actionable steps to consider for each season of your life.

Brace for impact! Be ready for anything...

CONNECT WITH CAIT LYNCH Cait Lynch

    • Self Help

Join nutrition and fitness coach and author, Cait Lynch as we ruminate, percolate and delve into everything from coffee to foot fungus!

Just kidding...

I promise—no mindless banter and no curse of knowledge potholes. Just straight talk and great stories from fellow travellers and heroes amongst us, with actionable steps to consider for each season of your life.

Brace for impact! Be ready for anything...

    Rockstar Or Toilet?

    Rockstar Or Toilet?

    Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Friday, April 17th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/


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    • 28 min
    Give Up To Go Up

    Give Up To Go Up

    Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Thursday, April 16th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/


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    • 16 min
    Playing A Game We Don't Know The Rules To

    Playing A Game We Don't Know The Rules To

    Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Wednesday, April 15th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/


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    • 18 min
    Fresh Start...

    Fresh Start...

    Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Tuesday, April 14th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/.


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    • 20 min
    Ride the Horse You Are On

    Ride the Horse You Are On

    Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Monday, April 13th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/


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    • 16 min
    Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder Tension

    Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder Tension

    This is the audio from a user-friendly, online, yin yoga class I offered on April 3, 2020. For more connection, coaching and community opportunities, please join us in our main Custom Fit Community Facebook group here: https://www.facebook.com/groups/customfitcommunity/

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    • 58 min

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