17 min
5. Working with the Mind in Meditation Meditation Unboxed
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- Health & Fitness
The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice.
The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice.
17 min