On Purpose with Jay Shetty

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  • 4.6 (188)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
On Purpose with Jay Shetty Podcast

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  1. 1 DAY AGO

    8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

    Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.  Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview  How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through Solo Travel Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 Do You Need to Go on a Solo Trip? 04:50 #1: Learn More About Yourself 11:10 #2: Improve Your Confidence 13:43 #3: Expand Your Worldview  16:53 #4: Develop Self-Reliance 19:49 #5: Master Your Mind 21:54 #6: Beat Boredom and Distraction 23:09 #7: Vigilance 24:55 #8: Get to Know Diverse People See omnystudio.com/listener for privacy information.

    28 min

  2. 5 DAYS AGO

    Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

    What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships. In this interview, you'll learn: How to recognize trauma bonds How to break the cycle of reactivity How to set healthy boundaries How to cultivate self-awareness How to develop emotional resilience How to foster a growth mindset in relationships Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:44 You Create Change 06:58 Toxic Family Members 11:21 Change is Voluntary 14:33 Deep Rooted Emotions 18:35 Why We Struggle in Relationships 22:58 The Unmet Needs 27:27 We Project What We Think to Others 34:29 Familiarity with Chaos 38:18 Is It Genuine Love? 41:55 Panic Attack 48:54 Chronic Illness 53:54 Countering Beliefs 57:17 Physiological Shifts 01:01:11 What is a Trauma Bond? 01:04:25 Attraction Based on Familiarity 01:06:24 Inner Child Work 01:09:41 The Habit of Showing Up Authentically Episode Resources: Nicole LePera | Website Nicole LePera | Instagram Nicole LePera | Facebook Nicole LePera | TikTok Nicole LePera | YouTube  Nicole LePera | LinkedIn How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships See omnystudio.com/listener for privacy information.

    1h 17m

  3. 6 SEPT

    12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

    What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes. The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities. In this episode, you'll learn: How to handle envy with love How to act for fulfillment, not praise How to focus on growth, not just goals How to guard your purpose from distractions How to use challenges to evolve How to stay open to unexpected help Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Lessons Learned in the Past 12 Months 03:50 #1: The seeds you planted in the past will grow into flowers or weeds today. 07:08 #2: Envy will erode your life. 10:27 #3: People forget things quickly, do the right thing and what's meaningful to you. 13:06 #4: Everyone sets goals, not everyone chooses growth. 15:00 #5: Don't let anyone deter you from your purpose. 16:45 #6: Your challenge is designed for you to become who you're meant to become. 18:37 #7: You'll let things define you if you don't define them first. 19:35 #8: Help can come from unlikely sources in unlikely ways. 21:34 #9: Try to see things as an invitation, not an impediment.  24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof. 25:17 #11: The people you leave behind will feel left behind no matter what you do. 26:35 #12 Love is not enough. See omnystudio.com/listener for privacy information.

    28 min

  4. 2 SEPT

    Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

    Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.  Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond. Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences. In this interview, you'll learn: How to handle early setbacks How to deal with the pressure of expectations How to use personal struggles as a source of strength How to maintain creativity under pressure How to find redemption through new opportunities How to help others through your work Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:12 Earliest Childhood Memory 04:06 First Deal 06:44 I Was Happy with the Album 08:15 Life on the Streets 12:06 There’s a Different World Out There 15:22 Looking for Billy 17:20 Simpler or Complicated Life? 19:05 Commands Don’t Work on Me 24:58 Battling Alcohol Addiction 31:06 Drug and Alcohol Problem 34:20 Finding Help 36:40 Feeling Alone 39:18 Almost Dying 42:52 Prison Life 45:59 Moving to Columbia 52:00 My Mom is Different 54:48 Do You Pray a Lot? 58:01 Reconciliation 59:49 Forgiveness 01:05:31 I’m not Retiring 01:09:24 My Album is My Story 01:10:11 Some Misunderstanding People Have 01:12:37 Surgery and Recovery 01:13:46 Talking is Therapy 01:15:12 Nicky on Fast Five Episode Resources: Nicky Jam | Website Nicky Jam | Instagram Nicky Jam | Facebook Nicky Jam | TikTok Nicky Jam | YouTube Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty See omnystudio.com/listener for privacy information.

    1h 22m

  5. 30 AUG

    10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

    Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.  Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them.. In this episode, you'll learn: How to focus on one task at a time for better productivity How to identify key drivers of success  How to lean into your momentum for maximum output How to use a 'to start' list instead of a to-do list Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Burnt Out Already? 04:03 Tip #1: Doing One Thing at a Time 10:10 Tip #2: Clean Your External Space 12:40 Tip #3: Create a To-Start-List 14:17 Tip #4: Give Yourself Positive Validation of Task Completion 18:51 Tip #5: No Email Until 10AM 19:47 Tip #6: Goal of the Day, Goal of the Week 22:03 Tip #7: Know When is Your Most Productive Time 23:41 Tip #8: Create a Space of Workplace Trust 26:21 Tip #9: Focus on What’s Causing Success or Failure 27:42 Tip #10: Lock Into Your Task See omnystudio.com/listener for privacy information.

    30 min

  6. 26 AUG

    Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

    What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools. Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises. Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.   In this interview, you'll learn: How to calm tense talks How to negotiate with narcissists How to disarm aggression How to foster collaboration How to build rapport In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:23 Becoming a Lead Negotiator 04:08 Suicide Hotline Conversations 08:03 Labeling the Negative Emotions 09:35 Negotiation Isn’t a Form of Conflict 14:59 How to Get Someone to Collaborate with You? 21:15 How Do You Slow Down? 25:10 How Do You Prepare for a Negotiation? 29:54 Biggest Negotiation Mistakes 31:42 Always Look for the Patterns 40:20 Used and Taken Advantage Of 44:21 The Illusion of Control 46:17 What’s Your Intention? 48:37 How to Negotiate a Better Salary? 50:49 Reward Strategy in the Workplace 53:33 Negotiating Unfulfilled Salary Raise  58:57 How Can Women Negotiate Better? 01:00:57 Negotiations That Don’t End with a Deal 01:05:03 Work with the ELFs 01:11:05 Polite Boundary Setting 01:16:29 How to Not Be Emotional When Negotiating 01:22:08 Are You in the Right Relationship? 01:25:55 Respecting Other People’s Values 01:30:52 Tactical Empathy Documentary 01:34:01 Chris on Final Five Episode Resources: Chris Voss | Website Chris Voss | Instagram Chris Voss | LinkedIn Never Split the Difference: Negotiating As If Your Life Depended On It See omnystudio.com/listener for privacy information.

    1h 40m

  7. 23 AUG

    They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

    How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it’s okay because the person wasn't truly right for them either. Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person. In this episode you'll learn: How to recognize when someone isn't right for you How to focus on your partner's reality, not ideals How to prioritize meaningful conversations How to stay self-aware after a breakup How to balance emotions in a relationship Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:54 They Weren’t For You and That’s Okay 05:04 #1: When People Show You Who They Are, Believe Them 09:09 #2: They Never Showed Up When It Mattered 10:55 #3: They’re Still Healing 12:41 #4: They Kept Saying We Can’t Do This 16:37 #5: You Were Chasing the Whole Time 18:53 #6: They Made You Feel Detached 19:13 #7: You Are More Scared Of Being Alone Than Be With Them  20:58 #8: They Couldn’t Open Up in Meaningful Conversations See omnystudio.com/listener for privacy information.

    24 min

  8. 19 AUG

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.  Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.  Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise. In this interview, you'll learn: How to handle parenting guilt and shame How to set boundaries for your child How to build your child’s confidence How to discipline effectively How to foster independence in your child How to build a secure attachment with your child By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:57 Should Everyone Be a Parent? 04:29 How Do We Get to Be Who We Are? 05:50 Secure Attachment Relationship 07:15 Feeling of Guilt and Shame as a Parent 11:07 Tiny Moments to Build Resilience 15:31 The Tendency to Overcorrect 17:03 What is Effective Reflection? 21:44 Learn to Reflect with Your Children 26:31 Failure as a Parent 31:14 Different Forms of Communication with Children 35:10 What is the Right Approach to Discipline? 39:10 Three Parenting Styles  41:36 Tension and Rejection Can Be a Motivation 45:34 Dealing with a Child Who Doesn’t Want to Open Up 50:12 Your Presence is Important 51:46 How to Have a Social Media Conversation? 57:12 How to Raise a Confident Human? 01:01:40 Allow Kids to Showcase What They Learned 01:05:53 Adults Can Work on Themselves 01:07:23 Aliza on Final Five Episode Resources: Dr. Aliza Pressman | Website Dr. Aliza Pressman | Instagram Dr. Aliza Pressman | Facebook Raising Good Humans The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans See omnystudio.com/listener for privacy information.

    1h 12m
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Hosts & Guests

4.6
out of 5
188 Ratings

About

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2019 - 2024
  • Episodes
    582
  • Rating
    Clean
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    On Purpose with Jay Shetty

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