The Brave Enough Show for Women Physicians Dr. Sasha Shillcutt

In this episode, Dr. Shillcutt and Dr. Tiger discuss: 

The most common symptoms of stress and which ones NOT to ignore 
Ways to combat both chronic and acute stress 
Easy breath work that may save your life 
How stress is our #1 Killer  
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health and happiness. Her innovative CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep and social connection for complete physical, mental, and emotional well-being, resilience and longevity.  

Dr. Tiger serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast and Western Carolina Medical Society Healthy Healer Partner.  

When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC. 
Quotes:
“If you feel yourself moving farther away from yourself, it is likely from chronic stress and it is time to evaluate what is going on.” - Dr. Robyn Tiger  

“Stress is America’s number one killer.” - Dr. Robyn Tiger  

“Stress is the umbrella that our chronic symptoms call fall under and when we don’t feel ourselves, it is time for us to take a step back and evaluate.” - Dr. Robyn Tiger  
Episode Links: 
Brave Balance Masterclass
BE24 Conference
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
Follow Brave Enough:  
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Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!  

The Symptoms of Chronic Stress 
What Burnout Looks Like 
Differences between men and women and burnout 
The FIRST step to take if you are chronically stressed 


How to address burnout stat 

Quotes:
"Every single human is on the stress path somewhere. The question for you is, where are you heading? Away from chronic stress, or towards burnout?” Dr. Sasha Shillcutt 
Episode Links:
Brave Balance Masterclass
Brave Enough Conference 2024
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
Follow Brave Enough:  
WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN
Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss: 

What chronic stress looks like in our brain 
How self-assessment is the key to removing ourselves from toxic environments 
How giving yourself time off or changing your FTE can be life-saving 
Red flags that signal you are under chronic stress and how to change it 
Dr. Joanne Sotelo is a Psychiatrist and a Life and High-Performance Coach. Her coaching focuses on Mental and Emotional Well-being.


Joanne helps women physicians conquer their overwhelm and create defined steps towards their dreams to regain harmony, avoid burnout, and live a fulfilling and joyful life.


She has had a mission of bringing mental health awareness and prevention especially for female physicians and coaching has been a beautiful gift for herself and to promote health-seeking behaviors. 

Joanne is a best-selling author, enjoys cooking, reading, personal development and spending time with her two teenager sons.


Joanne is from Puerto Rico which helps her understand the cultural differences and expectations, and best of all, she can coach in Spanish.


Dr. Joanne Sotelo is a Psychiatrist and worked as the Division Director of the Psychiatry Department for Baylor Scott & White, Round Rock/Austin Region for the previous 16years. In addition, Dr. Sotelo is the Chair of the Clinical Ethics Committee for BSW South Region and Co-Chair for the System's Ethics Committee for all of BSW. She has been part of the Faculty for the Texas A & M Medical School since 2007. She is also one of the Psychiatry Attendings for the RR BSW Family Medicine and the Internal Medicine Residency Programs. Dr. Sotelo obtained her Medical Degree from the University of Puerto Rico Medical School, where she is from; and her Psychiatry Residency Program at Baylor College of Medicine in Houston, Texas. 


Dr. Joanne Sotelo has been involved in personal development education and training for herself and for her Psychiatry Practice. Dr. Sotelo was certified as a High Performance Coach and she has been able to incorporate the tools and skills for her own growth, leadership for her team, for her patients and to serve. She also completed additional training in Physician Wellness and Burnout Prevention. 
Connect with Dr. Sotelo:   

theharmonizedhealer.com 

Instagram 

Facebook 
Episode Links: 
Brave Balance Masterclass
BE24 Conference
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
Follow Brave Enough:  
WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN
Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.