150 episodes
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd Cheska Nicole - adult adhd coach, speaker, & former special education teacher
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- Health & Fitness
Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?
Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.
This show is for you if you’ve tried every system out there + still can’t stay consistent.
We’re going to find balance and overcome procrastination + perfection.
We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.
Follow for daily tips on ig: @createdbycheska
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Taking a break! See you in March!
Hope your 2024 is off to a good start. Talk to you soon 3
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146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
doihaveadhdpodcast.com
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ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
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ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here! -
ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here! -
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!