Episode 26: Learning the Basics of Nutrition Get Well

Join us for today's discussion with Health Coach Adrienne Noriega and HR team members Rob Duffy, Hope Chun and Edna Cordova for a conversation on all things nutrition basics. Learn what calories, macronutrients, and micronutrients are; how to grocery shop and meal plan; and how to portion control. If you found this episode useful, reach out to Coach Adrienne about one-on-one coaching to work on your personal nutrition, exercise, stress management, self care or disease management goals.