8 episodes

Erica & Louise Louise Dawn Adams

- Health & Fitness

Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.

- 11 DEC 2018
Introduction - Erica & Louise

Introduction - Erica & Louise

Introduction- Erica & Louise •
- 36 min
- 13 NOV 2018
Meditation for pain management

Meditation for pain management

For Charlotte and Clare xxx
- 19 min
- 13 NOV 2018
Specially adapted for Clare

Specially adapted for Clare

For Clare
- 15 min
- 7 NOV 2018
Root Chakra Meditation

Root Chakra Meditation

For the 6-Week Meditation Course
- 6 min
- 21 SEPT 2018
Loving Kindness

Loving Kindness
- 7 min
- 17 SEPT 2018
The Raisin Meditation

The Raisin Meditation
- 3 min