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15 episodes
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Gather, Grind, Grow Certus CrossFit
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- Health & Fitness
Certus CrossFit's monthly podcast. We will talk about all things gym related.
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Episode #15
Topics covered in this episode:
Coach James update
Programming
Coaching Point: Mindset- Focus on what you have control over -
Episode #14
Topics covered in this episode:
Murph Recap
CrossFit Kids
Programming update
Coaching Point: Warm-ups
Gym Ettiquette -
Episode #13
Topics covered in this episode:
CVTD/ Quarterfinal Recap
New Members at the gym
Programming- Murph prep!
Coaching Point: How to measure success in the gym -
Episode #12
Topics Covered in this episode:
Open recap
Quarterfinals
Programming
Announcements
Coachin Point: RPE vs. Percentages for strength work -
Episode #11
Topics covered in this episode:
What is the Open?
Friday Night Lights
Programming update
Coaching Point:
Why you should do the Open -
Episode #10
Topics covered in this episode:
House keeping updates at the gym
Programming for new training cycle starting 1/2
Coaching points:
1)How to create a better atmosphere
2) Consistency vs. Intensity