4 episodes
Good to Grow Emily Beckmann
-
- Health & Fitness
A podcast focused on gentle nutrition, body image, and self-compassion
-
Put gas in your tank: Tips on avoiding RED-S and underfueling
Today I discuss research on underfueling & RED-S (relative energy deficit in sport) while chatting with two incredible athletes, Maggie Whitfield and Madison Heidenburg
-
I ate “bad” today: How demonizing foods can be problematic
Today we talk about why labeling food as “good” or “bad” can be detrimental and what you can do to find peace in nourishing your body.
-
TikTok: Is it helpful or harmful when it comes to our relationship with food and our bodies?
In this episode we define TikTok, body image and describe food and body content on TikTok, research on body image and TikTok, news on the topic, personal anecdotes, and tips for how to establish and maintain a positive relationship with food and body when faced with unhelpful TikTok content. ***800-937-2237 (NEDA Helpline- call and text) Text NEDA to 741741 for the crisis helpline
-