19 episodes
GOQii GOQii
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- Health & Fitness
Podcast by GOQii
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Episode 33 - 6-6-12 Breathing Technique for Good Sleep
Today on GOQii Podcast Master coach Luke talks about sleep. Lack of sleep and high stress is rapidly becoming a global issue. Listen to this podcast to learn how you can follow a few simple steps to relax and improve your sleep
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Episode 32 - Acidity and it's Connection to Weight Loss
On the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.
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Episode 31 - How to Improve Gut Health of your Kids
Listen to today's podcast to learn how to build gut health in your children and yourself using nature and one powerful tip to boost immunity, digestion and well being.
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Episode 30 - A Spice you must use in Cooking
Do you have this powerful cancer fighting and preventing spice, a spice that lowers blood sugar levels, fights stubborn fat, detoxes your liver, boosts immunity, reduces cholesterol and triglycerides and improves digestion in your kitchen?
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Episode 29 - Benefits of Raw Potato Juice
This week on GOQii podcast, Master Coach Luke speaks about the health benefits of consuming raw potato juice from blood pressure to blood sugar, from arthritis to inflammation of skin , weight loss & detoxification
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Episode 28 - Brown Rice vs White Rice
Today on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!