4 episodes
Gorda No More Gorda No More
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- Health & Fitness
GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.
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- video
Healthy Mexican "Migas/ Chilaquiles" Recipe
Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.
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- video
Warm Spinach Salad
Liz shares her warm spinach salad recipe...3 ingredients!
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- video
Low fat Homemade Fried Rice
Liz shares her Fried Rice recipe she used during her weight loss process.
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- video
Healthy Eating: Spaghetti Squash Recipe
Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.