Harmony and Healing Jasmine Pigott
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- Health & Fitness
Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Episode 45: Reestablishing Routines
In this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.
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Episode 44: Running
In this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.
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Episode 43: Social Media
In this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one.
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Episode 42: The First Anniversary Episode
In this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.
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Episode 41: Revolution
In this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.
You can pre-order the EP on bandcamp here: https://jasminepigott.bandcamp.com/album/revolution
And you can learn more about the project here: https://jasminepigott.com/revolution-ep
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Episode 40: Staying Healthy on the Road
In this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring.