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16 episodes
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Healthy Fit Academy Aron Paul
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- Health & Fitness
Here to help you cut through all the misleading information regarding health and weight loss.
If you have any requests of what you would like me to cover please send any suggestions to aron@healthyfit.academy.
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Red Balloons Q&A ft. Healthy Fit Academy
This episode was recorded when i did my live Q&A session with the lovely Claire from Red Balloons on her facebook page. In this episode we cover everything ranging from how to approach your diet, what to do when you dont want to track calories, how to get started with exercise and much more!
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Are all calories equal?
Are all calories created equally? Could you lose weight on a diet of mars as long as you were i a deficit?
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Why low carb diets arent what they're hyped up to be
Why wouldnt I recommend a low carb diet approach to my clients.
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All about Protein
Here we talk about all things protein, what it does, how much do you need, do you really only need 30g per meal, and lastly do you need protein shakes?
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Why you should not compare yourself to others
Why comparing yourself to others is one of the worst things you can do.
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Why you shouldn't set your calories too low!
As much as a calorie deficit is needed to lose weight it can be so easy to get hung up on taking in as little calories as possible. Let me explain why this is a terrible idea...