3 episodes
Lazy Monday Podcast Alfa Rahadhi
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- Health & Fitness
It's filling our Lazy Monday with topic which is energizing, motivating all related with healthy life, diet plan, excercises, personnal thinking, and etc.
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Lazy Monday Podcast Eps. 2 (My meal plan to reduce 13 kg)
Meal plan dan excercises adalah bagian penting dari proses merubah gaya hidup sehat. Lazy Monday Podcast Episode 2 ini lebih menceritakan pengalaman dan values saya terkait dengan meal plan sampai saat ini saya mendapat tubuh yang lebih sehat.
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Fitness Motivation (Tips & Trick to Keep it Up!!!)
The 1st episode lebih ke arah introduction and sharing about how to maintain motivation up while changing our life style to be healthier. All mention di episode ini berdasarkan personnal experiences. Dan itu bisa jadi berbeda dengan orang lain since fitness level, metabolism, aktivitas harian setiap orang berbeda. So you cannot refers 100% to this podcast, it's always good to have another opinion to complete what is here.
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