26 episodes
Maniac Minutes Maniac CrossFit
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- Health & Fitness
Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can most positively affect your health and your training here at Maniac CrossFit.
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Welcome Coach Taryn!
This week Brayton sits down with Coach Taryn! Join us as we get to know our new coach here at the gym!
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Nutrition Team's Tips for the Holidays
We are back with Courtney and Brittany, as they go through some tips to eat better during the Holiday season!
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Process vs. Result
On today's episode, Mikayla and Brayton discuss the importance of enjoying the process when it comes to working towards something. Often times we get caught up in wanting immediate results, when in actuality we should find joy in the little daily wins that move the needle forward in getting us towards our big goals!
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Tips for Combating Stress
On today's episode, Mikayla and Brayton break down a few tips on how to combat with stress!
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Maniac Nutrition Program
Today we discuss the structure of the program and how it's been going over the past few months with our Nutrition leaders Brittany and Courtney. We then get into a bit about the benefits of meal planning and prepping and some tips. Hope you enjoy the episode!
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Rx V. Scaled
We are moving away from the Rx of workouts and allowing individual athletes to scale and modify based on their goals and abilities necessary to the programmed workouts.