Memoirs Of A Fat Girl memoirsofafatgirl

Teddy Villalobos he is a personal trainer and has started to run multiple Boot Camp locations in various states and runs the largest virtual room workouts, he also just opened Impact Nutrition in New Jersey.
https://www.instagram.com/teddy_villa13/?hl=en
Follow us at Memoirs of A Fat Girl is my personal weight loss journey.
Visit our site for recipes, info, boot camp and more.
https://linktr.ee/memoirsneena

For January 2021, I think as I move forward in my journey, I may be more incline to be plant-forward, meaning eating foods primarily from plants. I am gong to try a plant based diet for the first 30 days of the year and see how it goes!! wish me luck.
 

Another confession to discuss what I go through as a fat girl especially when I traveled this week. Grrr this yo-yo has to stop!

How to start to get healthy? With these 3 steps:
Work with the time you have available, make yourself do it.
Try to commit to small, healthy changes like drink more water, go for a walk, make batter food choices.
Stick with the people and things that fit the healthy life you want to have.
 

Sometimes just deciding to change something is a battle. Getting healthy or keeping fit is scary because you have to commit to doing it for life.
It’s not something we can do one time and then be done. It’s hard work mentally, physically and socially
Deciding to live a fit and healthy life isn’t easy.