38 min
Sleep Health 101
-
- Health & Fitness
The link between sleep, mental health and wellness are very connected. So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health. Strategies for addressing what’s keeping you up at night and what disturbed sleep looks like for all the different family members, including children as they absorb the pandemic’s stressors.
Guests: Drs. Steven Wengel and Devin Fox
Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The link between sleep, mental health and wellness are very connected. So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health. Strategies for addressing what’s keeping you up at night and what disturbed sleep looks like for all the different family members, including children as they absorb the pandemic’s stressors.
Guests: Drs. Steven Wengel and Devin Fox
Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min