5 episodes
Vegan Enlightenment Vegan Enlightenment
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- Health & Fitness
Vegan Enlightenment is a channel created by Idan Light, founder of The Feel Good Cafe based in London. Having developed Chronic Fatigue Syndrome in his teens, Idan spent few years bed-bound. Veganism, oxygen therapy and water fasting helped him recover and enabled him to open a vegan cafe in 2015. Idan is on a mission to spread the knowledge about the benefits of veganism, healthy living, positive psychology and well-being.
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E.5 How Can Veganism Help With Adrenal Fatigue
In this episode I speak to Andy, a former body building champion who's been into fitness for over 30 years. Andy also runs a very successful food business for over 20 years, employing 50 people at the heart of London.
We discuss his early life, training, competitions, and growing a business on such scale whilst trying to balance family life.
Over time Andy reveals how he develops adrenal fatigue which he struggles to recover from. And that's where I come in. Together we explore the benefits of high-carb low-fat diet which seems to be most natural for humans and we even touch water fasting.
We mentioned a few vegan doctors that you should follow: de Klapper, dr Alan McDougall and dr Alan Goldhammer and his famous fasting retreat in California - The True North Centre.
I hope you'll enjoy listening to this one. -
E.4 5 Things Every Vegan Should Do
In this podcast we cover five great habits which vegans can do on a regular basis to increase their outreach, health and overall well being.
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E.3 Veganism for Beginners
Another exciting episode of the Vegan Enlightenment Series... in this weeks show Idan and Andre discuss Veganism for beginners;
- What is Veganism?
- What are the benefits of Veganism?
- What do Vegans eat?
- How can I become a Vegan?
Lots of useful information for beginners and veteran vegans alike. So please have a listen, share it with friends and family.
We welcome any feedback so please do get in touch by commenting below or popping into the Feel Good Cafe in Chingford to experience all the deliciously healthy delights Veganism has to offer.
Thank you for listening, we wish you health, happiness and a full belly ;-) -
E.2 What Do Vegans Eat?
Once you go plant based the cooking options and recipes are unlimited. There’s so many species of plants, greens, salads, nuts, seeds and fruits which we can cook with. In this episode Idan reveals what he eats on a daily basis.
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E.1 Introduction to ME (CFS) and my journey back to health
Hi there and thank you so much for tuning in to today's episode, where I will cover everything about my journey back to health and what seems to be the ultimate diet after years of research and experimentations.
In this episode I’m going to start with myself and how I developed a chronic fatigue syndrome, how my interest in nutrition started, my journey back into health and where I stand today.