7 episodes

Ode to Zia

Your Place Brigid Baker

    • Health & Fitness

Ode to Zia

    Walking in admiration

    Walking in admiration

    Please enjoy this walking meditation, get out of the house and be ready to slow down. You’ll take time to admire the world around you, and the world within you

    • 11 min
    Gratitude in the face of change

    Gratitude in the face of change

    In the wake of COVID19 take 18 minutes to cultivate gratitude in the present moment. The intention is build love and light to share with our communities starting at the heart center.

    • 18 min
    The present breath

    The present breath

    Find a comfortable seat and move with the breath to explore the present moment. Take care with letting go of lingering thoughts to move deeply into now

    • 12 min
    10-20-19 body scan

    10-20-19 body scan

    A short practice to get into your body and start to explore your mind. Feel encouraged to continue your meditation after the recording ends following your breath

    • 6 min
    Rocky, Windy Refections

    Rocky, Windy Refections

    Enjoy the deep peace of tuning into the sounds of the waves!

    • 14 min
    Sleep- Body scan

    Sleep- Body scan

    Meditation intended to guide listener into deep restful sleep

    • 11 min

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