学英语环游世‪界‬ Fly with Lily

（公告：明后天在外出差停播）
今日格言
"Spirituality is the highest form of self-care." - Unknown 
关注和培养自己的灵性生活是最重要和最深层次的自我照顾方式
这句话“灵性是最高形式的自我照顾”的意思是，关注和培养自己的灵性生活是最重要和最深层次的自我照顾方式。这里的“灵性”指的是个人内在的精神世界、信仰、价值观和与宇宙或某种更高力量的联系。这种观点认为，通过灵性的实践和探索，人们可以达到内心的平静、满足和整体健康。
以下是这句话的几个可能涵义：
深层次的自我关怀：灵性生活的培养可以帮助人们理解自己内心深处的需求和渴望，比仅仅满足物质需求或表面上的心理健康更深入。
全面的健康：灵性被认为能够促进身心灵的整体健康。灵性实践如冥想、祈祷或静思可以减少压力、提升心情，并且增强个人的幸福感。
人生意义的追求：灵性生活往往与寻找人生的意义和目的有关。这种追求可以带来深层次的满足感，使个人在面对生活挑战时更加坚定和有力量。
与他人和自然的联系：灵性实践常常强调与他人、自然和更高力量的联系，这可以促进人际关系的和谐，并培养对环境的尊重和爱护。
总之，这句话强调了灵性在个人自我关怀和全面发展中的核心地位，认为通过灵性成长可以达到最高形式的自我照顾和幸福。
Day 16 灵性日记挑战
How is the moon making me feel at the moment?
此刻月亮给我什么样的感觉？
The moon's presence instills in me a sense of connection to something greater than myself. Its gentle glow illuminates the darkness, offering solace and comfort. Under its watchful gaze, I feel a profound sense of peace and reassurance, knowing that even in the vast expanse of the night sky, I am not alone.
月亮的存在让我感受到与自己以外更伟大的事物连接的感觉。它温柔的光芒照亮了黑暗，提供了慰借和安慰。在它警惕的凝视下，我感受到深深的平静和安慰，知道即使在无边无际的夜空中，我并不孤单。
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至boss@flywithlily.com 标题：Fly with Lily
我的IG：flywithlily

今日格言
"To be spiritual is to be in touch with your inner self." - Abhijit Naskar “灵性意味着与内心自我接触。”- 阿比吉特·纳斯卡尔
Day 15 灵性日记挑战
Something I am that my ego tells me I'm not
过去我的小我不停跟我说“我不...”，其实我已经“够”了
I used to tell myself that I'm not good enough to teach others anything. I'm not ready for a relationship. I'm not worthy of love. These are disempowering beliefs that won't serve my life.
我曾告诉自己，我不足以教导他人任何事情。我还没有准备好谈恋爱。我不值得被爱。这些都是贬低自己的信念，并不会为我的生活带来好处。
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至boss@flywithlily.com 标题：Fly with Lily
我的IG：flywithlily

今日格言
"Spirituality is not about religion, it’s about connecting with your soul." - Nitin Namdeo “灵性不是关于宗教，而是关于与自己的灵魂连接。”- 尼廷·纳姆德奥
Day 14 灵性日记挑战
An intention for the month ahead
一个给未来一个月的意图/意念/计划
I have two significant events this month: my English oral exam and Hakka podcast bootcamps around Taiwan. I’m also planning my summer in Bali. So I’m quite excited about them. I aim to observe any negative feelings that may arise and let go of the habit of judging myself harshly. I intend to approach this month with a positive mindset and enjoy the journey.
这个月有两个重要的事件：我的英文口语考试和在台湾举办的客家播客训练营。我也正在计划我在峇里岛的夏天。我打算观察是否会有任何负面情绪出现，并放下苛刻地评判自己的习惯。我打算以积极的心态面对这个月，享受这段旅程。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载

今日格言
"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius “灵魂会被其思想的颜色染色。”- 马可·奥勒留
Day 13 灵性日记挑战
When do I feel the most powerful? 我什么时候感到最强大有力？
I feel the most powerful is when I speak in front of people. I get nervous quite easily but after I get use to it I like the influence that I can make on people. Like right now, I also feel powerful because I know there are many people listening to my podcast and being influenced and changed by it, especially when I share moments of my own breakthroughs on the podcast.
我觉得最有力量的时候是当我站在人群面前演讲时。我很容易感到紧张，但习惯后，我喜欢自己能对人们产生的影响力。像现在这一刻也让我感觉强大，因为我知道有很多人在收听我的播客而获得影响和改变，特别是当我在播客中分享我突破了自己的时刻。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载

今日格言
Spirituality is like a bird: If you hold it too tightly, it chokes, and if you hold it too loosely, it flies away." - Unknown “灵性就像一只鸟：如果你抓得太紧，它会窒息，如果你抓得太松，它就会飞走。”- 未知
Day 12 灵性日记挑战
A place that has a piece of my soul   一个拥有我一部分灵魂的地方...
Iceland is a place that holds a piece of my soul. I’ve been to Iceland four times and I had amazing spiritual experiences there each time. During a perfect three-month summer vacation there, I formed deep connections and made many wonderful friends. As a volunteer, I had the privilege of meeting incredibly gracious hosts who made my experience unforgettable. I long to return to Iceland, but I know it won't be the same as before. What I miss the most is the stunning nature and the meaningful conversations I had while exploring this beautiful country.
冰岛是一个拥有我灵魂一部分的地方。我到过冰岛四次，每一次都让我有很惊人的灵性体验。在那里度过了完美的三个月暑假，我建立了深厚的友谊，结识了许多很棒的朋友。作为一名志愿者，我有幸遇到了非常慷慨的主人，让我的体验变得难忘。我渴望重返冰岛，但我知道那将不会像以前一样。我最想念的是令人赞叹的大自然和在这个美丽国家探索时进行的意义深远的交谈。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载

今日格言
"Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley “幸福不能被游历、拥有、赚取、穿戴或消耗。幸福是以爱、恩典和感恩的方式来生活的灵性经验。”- 丹尼斯·韦特利
Day 11 灵性日记挑战
A message from my future self 2 years from now
两年后的自己给自己的信息
Dear Lily,
Two years ago today you thought you were in a rock bottom of life. You returned to Taiwan and wanted to get your tour guide license. The preparation was long and you were thinking about what to do with your life. You just wanted to be happy in any circumstances. I guess that was why the universe sent you back where you from. You were only happy when you were not at home and there were some issues you needed to work on.
Today you feel a bit more grounded. What bothered you, no longer bothers you now. You feel you can trust and you like where you are. You don't feel like competing with anyone and you're enjoying being yourself. You still have dreams of going and exploring more places. However, you're doing it with calmness, you know it's never too late. You're doing just fine, you're abundant, beautiful and complete.
Best,
Lily
亲爱的莉莉，
两年前的今天，你觉得自己处于生活的低谷。你回到了台湾，想要取得导游执照。准备工作很漫长，你在思考生命的方向。你只是想在任何情况下都能感到快乐。我想这就是为什么宇宙把你送回到了你的故乡。只有当你不在家的时候你才会感到快乐，我们需要解决一些问题。
今天你感觉地更稳固一点。以前烦恼你的，现在不再烦恼你，你感觉可以信任，也喜欢现在的生活环境。你不再觉得需要与任何人竞争，而是享受着做自己的快乐。你仍然梦想着去更多的地方探险，但你现在以更加冷静的态度去实现这些梦想，你知道永远不会太晚。
你过得很好，你很丰盛，美丽且完整。
祝一切顺利， 
莉莉
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至boss@flywithlily.com 标题：Fly with Lily
我的IG：flywithlily