12 episodes
Living in Alignment JahnaSia B.
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- Education
It’s time to trust yourself the way you trust your GPS, Sis. Join me, JahnaSia B., for your weekly dose of candid conversations about all things self-love, mental health, and personal development. I share all the lessons and L’s I've learned on this "alignment journey," so you wont have to. We’ll explore the meaning of being in a marriage with ourselves; so we can trust ourselves they way we trust our GPS’, live authentically, and lead lives that are in alignment with our highest vibrations!
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Ep. 12: Baby I'm Triggered!: What are Triggers and How to Cope with Them
Baby, I'm triggered (in my @Jhene Aiko voice). Y'all on this "alignment journey," everything is not always peaches and cream! Chile, sometimes we are triggered by people, places, and/or things and we don't realize it. However, as we increase our #emotionalintelligence, we learn how to regulate ourselves, so we can make sound decisions and return to homeostasis. Don't get down on yourself, babe. It happens to us all! Take it easy!
With love,
JahnaSia B.
Key takeaways:
1. What are triggers?
2. How are triggers different from discomfort?
3. Coping strategies for dealing with triggers.
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Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 11: Fulfillment Comes from Within
It is human nature to want to lead lives that feel impactful. We are constantly searching for that "thing" outside of ourselves that will give us the spark we are searching for. Constantly, we are thinking about what to do, but we speak little about who we want to BE. What if I told you that what you are searching for comes from within? The truth of the matter is, is that no amount of money, fancy cars, clothes, nice jobs, or big houses will ever fill our voids. Everything we need is within us! This weeks episode discusses fulfillment, what it means to feel fulfilled, and how to obtain fulfillment.
With love,
Jahnasia B
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 10: Why You Seek Validation with Amanda Seales
As we continue on our Alignment Journeys, we learn how our childhoods play a huge role in how we perform as adults. This episode discusses validation from a different perspective to encourage you to get to the root of why you seek validation and reprogram ya mind so you can live a life in alignment. Remember Lady, progress over perfection! You are doing great!
With love, JahnaSia B.
This episode talks:
1. Amanda Seales
2. Spirituality/Energetics
3. Validation and how to solve it
Mentioned in episode:
The Confidence Chronicles by Erika Cramer
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 9 : Let's talk Values. What are they and how to discover them?
As we embark on our journeys to feel more full, more confident, and more aligned, we must get real with ourselves about what’s important to us! Are you living in alignment with your values? Sometime we can altar our whole existence because we are not honoring our values. Better yet, we don't know what our values are! In this solo episode, we explore everything values and I leave you with some wisdom to learn yours.
With love,
JahnaSia B.
Key takeaways:
•What values are
•How they impact our behavior
•How to find your values
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 8: Slap Yo' Ancestors: Releasing America's 'American Dream' and Creating our Own
After 400+ years of chattel slavery, Melinated people persist on "working hard" similar to their Ancestors, but what was the point of their sacrifice, if we were going to do the same thing? In this episode, we discuss our Ancestors' wildest dreams, releasing the American Dream, and creating our own.
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Mentioned in the show:
https://pickygirltravelstheworld.com - Quoting Rashida Dowe and Alecia Renece
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 7: Getting Out of Our "Get it Girl, Get it" and Tapping into Divine Feminine Energy
Some of the most masculine men in hip-hop (and our lives)-- DMX, 50cent, our fathers, and grandaddies-- have tapped into their feminine energy to manifest the lives of their dreams, and/or desires. Meanwhile, society tells us to be on our "Get it girl get it" -- our masculine energy bag. Let's explore how feminine energy can help us live a more aligned life.
With love,
JahnaSia B.
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message