2 min
038 | Observing Colors As The Sun Wakes
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- Spirituality
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
2 min