20 episodes
As The Sun Wakes asthesunwakes
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- Religion & Spirituality
The podcast for daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Nature is our teacher, reminding that as the sun wakes, today is your day. You will find the podcast is filled with nature metaphors. You are not one tree but the mountain itself.
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039 | Defining Mantra
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.
As The Sun Wakes,
Monika
@islandawakening -
038 | Observing Colors
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening -
037 | Drink Water Consciously
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.
As The Sun Wakes,
Monika
@islandawakening -
036 | Morning Routine
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)
As The Sun Wakes,
Monika
@islandawakening -
035 | Defining Self Love
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?
As The Sun Wakes,
Monika
@islandawakening -
034 | How Do You Want To Feel
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening