300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.7, 44 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.7 out of 5
44 Ratings

44 Ratings

WinkNZ ,

Self compassion is key

I’ve recently discovered these podcasts - and they’re incredible! Tara Brach is brilliant for gently teaching and guiding listeners towards self compassion, greater kindness and love. I find her very soothing to listen to. In a time of personal suffering her meditations and podcasts have been very useful to bring me out of a dark place of pain towards a lighter, freer feeling in life.

wildbones nz ,

I love Tara Brach

Tara Brachs teachings combine wisdom and insight with such gentle loving kindness and humor. This makes her work a balm in times of difficulty, offering a means for navigating life's challenges in a way that is compassionate towards ourselves. Thank you

Anxious.1 ,

An amazing resource

This podcast hast done more than any other single thing for keeping me sane - helping me deal with anxiety / panic attacks and just life in general. Tara in podcast form is like a wise mother sitting in your pocket, waiting for you to press play if you need her. :)

Top Podcasts In Religion & Spirituality

Listeners Also Subscribed To