98 episodes

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

10 for Teens + Tweens Empowerful Girls

    • Kids & Family
    • 4.3 • 3 Ratings

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

    097. Anyway Magazine with Jen Swetzoff and Keeley McNamara

    097. Anyway Magazine with Jen Swetzoff and Keeley McNamara

    I’m thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!

    Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and understood as they grow up.

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 097 show notes on EmpowerfulGirls.com.

    Connect with Anyway Magazine @AnywayMag, subscribe at AnywayMag.com (use code ANYWAY-15 for 15% off!)
    email: hello@anywaymag.com

    • 19 min
    096. Survive Embarrassing Moments

    096. Survive Embarrassing Moments

     If you’ve ever had an embarrassing moment, you’re in good company. They happen to everyone, so let’s help you learn how to get through them.
    .   .   .
    To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com. 

    • 9 min
    095. You Are Still Enough

    095. You Are Still Enough

    In case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.

    Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.
    .   .   .
    Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 001 just reached an incredible milestone, thanks to you girls. More than 100,000 times, a girl has heard that message, You Are Enough. And that’s amazing.

    I’ve received a lot of feedback on that episode, and I can tell that girls really need to hear this message especially. So I’m excited to tell you, I’m now speaking to youth groups and at middle and high schools to keep spreading this message: You Are Enough.
    .   .   .
    To help you, I created a "You Are Still Enough" poster. Get your printable in the 10 for Teens + Tweens Ep. 095 show notes on EmpowerfulGirls.com. 

    • 10 min
    094. Relationship Red Flags

    094. Relationship Red Flags

    I’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner.
    .   .   .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.

    • 9 min
    093. You Are Not Alone

    093. You Are Not Alone

    Whenever you feel lonely, I hope you’ll listen to this episode. Because you are not alone.
    .   .   .
    To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com. 

    • 11 min
    092. Underestimated with Chelsey Goodan

    092. Underestimated with Chelsey Goodan

    I’m excited to share my interview with Chelsey Goodan, author of this book, “Underestimated: The Wisdom and Power of Teenage Girls.”

    One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesn’t discuss anything sensitive in detail, tween listeners should keep that in mind.

    Chelsey's book shares teen girls' collective wisdom on topics like perfectionism, sexuality, people pleasing, identity, friends, self-doubt, the media, beauty, shame, and power. It is a much-needed resource for today's parents and teen girls.

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 092 show notes on EmpowerfulGirls.com.

    Connect with Chelsea and check out her books:
    @ChelseyGoodan
    ChelseyGoodan.com

    • 17 min

Customer Reviews

4.3 out of 5
3 Ratings

3 Ratings

one2tar ,

Thank you, I mean it.

I though I was worthless but this podcast made me feel like I was useful. 🙏 thank you so much, please never stop making these, even in your grave,just keep going (hehe)thanks love it bye

Lol_he he he ,

I love this podcast

I love this podcast it makes me fell soo happy thank you for making these and please don’t stop making them 😃😃😃😃😃😃😃😃😃🙂😜🍰🧁

bisou poptart ,

Thanks!

Thank you for encouraging me to see the best in myself!! Love this please keep going!

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