10 Ways to Face and Overcome Fears Ben Balden - live a happier fuller life
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Podcast No. 136 - 10 Ways to Face and Overcome Fears -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears -See the full video: https://youtu.be/RutdEv8rpWM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT 1. Expose fear to truth 2. Frame the fear fairly 3. Limit the fear’s scope 4. Prepare and reduce fear 5. Encouragement-seek in the face of fear 6. Break the fear down 7. Purpose overrides fear 8. Feel the fear and face it 9. Charge the fear 10. Familiarize the feared BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU -Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6 -The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6 *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage ============ The post 10 Ways to Face and Overcome Fears appeared first on Ben Balden.
Podcast No. 136 - 10 Ways to Face and Overcome Fears -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears -See the full video: https://youtu.be/RutdEv8rpWM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet NOTES FROM THIS EPISODE: TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT 1. Expose fear to truth 2. Frame the fear fairly 3. Limit the fear’s scope 4. Prepare and reduce fear 5. Encouragement-seek in the face of fear 6. Break the fear down 7. Purpose overrides fear 8. Feel the fear and face it 9. Charge the fear 10. Familiarize the feared BOOKS MENTIONED IN THIS POST*: -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life -The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU -Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6 -The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6 *affiliate links Buy my book at https://benbalden.com/books/ Get my email newsletter at https://benbalden.com/email/ #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage ============ The post 10 Ways to Face and Overcome Fears appeared first on Ben Balden.