11 episodes

This is a Podcast of two medical students, Felix and Harish, seeking the answers on how to live a Healthy, Wealthy and Happy Life

10th Men Felix Bijoy and Harish Vijayan

    • Education

This is a Podcast of two medical students, Felix and Harish, seeking the answers on how to live a Healthy, Wealthy and Happy Life

    EP7, Part 3: What will spontaneity and planning lead to?

    EP7, Part 3: What will spontaneity and planning lead to?

    On this episode, with our Special Guest, Abe, (philosophy and politics graduate) we discuss;
    If there is a best of both worlds between spontaneity and planningHow John F Kennedy found a balance between spontaneity and planningHow to plan for what you can control but also understand that nothing is guaranteed in life

    • 28 min
    EP7, Part 2: How to integrate Spontaneity and Planning?

    EP7, Part 2: How to integrate Spontaneity and Planning?

    On this episode, with our Special Guest, Abe, (philosophy and politics graduate) we discuss;
    How safety netting allows us to be spontaneous.How spontaneity can be fruitful and developmental.How we can integrate spontaneity into our life, and not stray from our long term goals.

    • 18 min
    EP7, Part 1: Which is better: Spontaneity or Planning?

    EP7, Part 1: Which is better: Spontaneity or Planning?

    In this episode, with our Special Guest, Abe, (philosophy and politics graduate) we discuss;

    - The myth of spontaneity.
    - Why spontaneity allows us to follow our hearts’ desires.
    - Why spontaneity, while risky, allows us to understand that expectations can be broken.
    - Why planning ensures that your time is spent effectively.

    • 42 min
    EP6: On FOMO, the fear of missing out

    EP6: On FOMO, the fear of missing out

    On this episode we discuss;
    Why we feel FOMO and the effect of it on our life alignment.The importance of understanding opportunity cost in decision making.The 3R decision making process, power of NO and cognitive behavioural therapy.How we can work from FOMO to JOMO (the joy of missing out).Famous FOMOS, the story behind the $100 million pizza purchase.

    • 56 min
    EP4: On Making New Friends

    EP4: On Making New Friends

    On this episode we discuss;
    Why time invested in friends have huge long-term returns.Why you should pay close attention to what your friends think about you.Harish’s perspective on making friends as an international student.The three heuristics Felix uses when finding long-lasting friendships.How and where you can find friends that are similar to you.

    • 44 min
    EP5: On procrastination, distraction and intentional living

    EP5: On procrastination, distraction and intentional living

    On this episode we discuss;
    - The difference between distraction and procrastination
    - Why we often fall into the rabbit hole of procrastination
    - On emulating the philosopher, Diogenes the Cynic’s way of life
    - How we should change the mindset rather than use apps to temporarily solve the issue
    - The long term effects of meditation

    • 54 min

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