9 min
#16 Relaxation: Guided Meditation QatsHub Central
-
- How To
It's the end of a busy, chaotic, challenging, successful or peaceful week. It is time to start preparing your body and mind to STOP, Slow Down, Take a Breath and Relax. Welcome to your 7 minute relaxation meditation. This is a perfect guide to listen to early in the morning, during your breaks during the day and before bed to help relax and ease tension and promote your emotional health. I invite you to find a quiet place, put your phone on 'silent' mode and settle in for some relaxing 7 minutes of meditation.
It's the end of a busy, chaotic, challenging, successful or peaceful week. It is time to start preparing your body and mind to STOP, Slow Down, Take a Breath and Relax. Welcome to your 7 minute relaxation meditation. This is a perfect guide to listen to early in the morning, during your breaks during the day and before bed to help relax and ease tension and promote your emotional health. I invite you to find a quiet place, put your phone on 'silent' mode and settle in for some relaxing 7 minutes of meditation.
9 min