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Let's talk about anger and the snowball effect it has on us and our environment. Can this raging demon be constructively dealt with/controlled? What thought process pushed Will Smith to slap Chris Rock at the Oscars? What does the Bible say about anger?

Communication technologies have greatly interfered with our lives and brought forth social and psychological challenges. How can we effectively overcome the Fear Of Missing Out (FOMO) and embrace the Joy Of Missing Out (JOMO) and live a more purposeful life, even with all the worldly chaos? Enjoy.

Leadership is primarily how one treats those below them. To hell with this unbelievable arrogance and discrimination from individuals in power. ENOUGH!

It's the end of a busy, chaotic, challenging, successful or peaceful week. It is time to start preparing your body and mind to STOP, Slow Down, Take a Breath and Relax. Welcome to your 7 minute relaxation meditation. This is a perfect guide to listen to early in the morning, during your breaks during the day and before bed to help relax and ease tension and promote your emotional health. I invite you to find a quiet place, put your phone on 'silent' mode and settle in for some relaxing 7 minutes of meditation.

The rate at which young adults are consuming drugs and substances in the world today is extremely worrying. I will explore some of the tell-tale signs for parents to look out for. I am a huge fan of the Rapper, Eminem, whose inspirational journey to Sobriety I am happy to share with you. It is possible to get clean. Please feel free to reach out to me if you are struggling with addiction and need assistance on justqat@gmail.com Thank you.

I recorded this podcast on the 29th September, 2021. A difficult time when I was recovering from losses. Looking back, I did not realize that the tumultuous time was a blessing in disguise. This is a special THANKYOU to those that had me in their corner. I love you all.