1 hr 6 min
#313 How to Get Through Hard Times ft. @relatable.therapist she was the fire.
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- Society & Culture
Hello Sunshine, in today's episode I brought in the big guns and I speak with Clinical Psychotherapist Monique Harding about how to work through hard times. We discuss understanding & processing emotions, the concept of good or bad emotions, trauma, comparative suffering, journalling and tools to help you get through a difficult stage in your life.
🎙️Breakdown of EP #313
How Monique and I metMonique tells us about herselfHow to understand your emotionsHow your emotions can manifest physically The concept of 'good' & 'bad' emotions What is trauma? How can you tell if you are avoiding your emotions? When is distraction healthy and when is it toxic? Tips for journalling Why is it important to feel our emotions rather than suppressCreating a safe space for kids to express their emotions Comparative sufferingTools to shift your mindset when you are going through a difficult timeReleasing emotions physically Self-doubt Tips to minimise anxietyHow to control obsessive thoughts around things you can't control?
🎶 Fire Starter of the Week | Murder on the Dancefloor by Sophie Ellis-Bextor🎶 Guest's Fire Starter | Heat Waves by Glass Animals🔥 Thought of the Week | “Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” Judith Wright
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Monique Harding @relatable.therapist
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_
Hello Sunshine, in today's episode I brought in the big guns and I speak with Clinical Psychotherapist Monique Harding about how to work through hard times. We discuss understanding & processing emotions, the concept of good or bad emotions, trauma, comparative suffering, journalling and tools to help you get through a difficult stage in your life.
🎙️Breakdown of EP #313
How Monique and I metMonique tells us about herselfHow to understand your emotionsHow your emotions can manifest physically The concept of 'good' & 'bad' emotions What is trauma? How can you tell if you are avoiding your emotions? When is distraction healthy and when is it toxic? Tips for journalling Why is it important to feel our emotions rather than suppressCreating a safe space for kids to express their emotions Comparative sufferingTools to shift your mindset when you are going through a difficult timeReleasing emotions physically Self-doubt Tips to minimise anxietyHow to control obsessive thoughts around things you can't control?
🎶 Fire Starter of the Week | Murder on the Dancefloor by Sophie Ellis-Bextor🎶 Guest's Fire Starter | Heat Waves by Glass Animals🔥 Thought of the Week | “Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” Judith Wright
RESOURCES: Purchase my stationery Join my closed Facebook group🎶 Time Blocking Playlist 🎶 Fire Starter Playlist
If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host & Producer: Courtney Mangan @courtneymangan @shewasthefireGuest: Monique Harding @relatable.therapist
This podcast is part of The Spin Studio network @thespinstudionetwork
Technical Producer: Sammi Brew @sammibrew_
1 hr 6 min