100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.0 • 1 Rating

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Three reasons we fail to reach our health and fitness goals (part 3)

    Three reasons we fail to reach our health and fitness goals (part 3)

    On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

    • 20 min
    Three reasons we fail to reach our health and fitness goals (part 2)

    Three reasons we fail to reach our health and fitness goals (part 2)

    On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.

    You can find the full show notes at 40plusfitnesspodcast.com/643.

    • 17 min
    Three reasons we fail to reach our health and fitness goals (part 1)

    Three reasons we fail to reach our health and fitness goals (part 1)

    On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.

    You can find the show notes at 40plusfitnesspodcast.com/642.

    • 17 min
    Managing menopause with Dr. Mary Claire Haver

    Managing menopause with Dr. Mary Claire Haver

    On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
     
    You can find the full show notes at 40plusfitnesspodcast.com/641.

    • 51 min
    Hiring a personal trainer or online coach

    Hiring a personal trainer or online coach

    On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.

    You can find the show notes at 40plusfitnesspodcast.com/640.

    • 30 min
    Ditch the diet adopt a foodframe with Risa Groux

    Ditch the diet adopt a foodframe with Risa Groux

    On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.

    You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

    • 51 min

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