74 episodes

The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab Scicomm Media

    • Health & Fitness
    • 4.9 • 134 Ratings

The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

    Understand & Improve Memory Using Science-Based Tools

    Understand & Improve Memory Using Science-Based Tools

    This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu.
    Thank you to our sponsors
    Eight Sleep: https://www.eightsleep.com/huberman
    Thesis: https://takethesis.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman.
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Memory, Improving Memory  
    (00:02:45) Eight Sleep, Thesis, InsideTracker 
    (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory 
    (00:11:12) Context & Memory Formation 
    (00:13:46) Tool: Repetition, Improving Learning & Memory 
    (00:17:11) Co-Activation and intensity Neuron Activation  
    (00:20:50) Different Types of Memory
    (00:25:40) Memory Formation in the Brain, Hippocampus 
    (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory
    (00:31:49) Emotion & Memory Enhancement 
    (00:36:44) Tool: Emotion Saliency & Improved Memory
    (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline 
    (00:47:14) Adrenaline & Cortisol  
    (00:49:35) Accelerating the Repetition Curve & Adrenaline 
    (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing
    (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR)
    (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline
    (01:08:42) Timing of Adrenaline Release & Memory Formation 
    (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory 
    (01:15:12) Adrenaline Linked with Learning: Not a New Principle 
    (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories
    (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis 
    (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function
    (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability 
    (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement
    (01:37:29) Photographic Memory
    (01:38:49) “Super Recognizers,” Facial Recognition   
    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement
    (01:49:12) Déjà Vu
    (01:53:24) Tool: Meditation, Daily Timing of Meditation
    (02:02:21) How to Enhance Memory 
    (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 2 hrs 9 min
    Understanding & Controlling Aggression

    Understanding & Controlling Aggression

    This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression. 
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    ROKA: https://www.roka.com -- code: huberman
    Helix Sleep: https://www.helixsleep.com/huberman
    See Andrew Huberman Live: The Brain Body Contract
    https://hubermanlab.com/tour
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman.
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Aggression, Types of Aggression
    (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep
    (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model” 
    (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH) 
    (00:22:14) Psychiatric Disorders & Aggression 
    (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression
    (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting
    (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression 
    (00:43:00) Sunlight, Melatonin & Aggression 
    (00:45:46) Cortisol, Serotonin & Aggressive Behaviors 
    (00:51:56) Tool: Omega-3 Supplementation & Mood 
    (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction
    (00:55:54) Tool: Ashwagandha & Cortisol Reduction
    (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity
    (01:00:37) Testosterone & Aggression, Competitive Work Environments
    (01:05:07) Testosterone, Amygdala, Challenge & Effort 
    (01:09:27) Caffeine, Alcohol & Impulsivity 
    (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression 
    (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior 
    (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression 
    (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships 
    (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 1 hr 30 min
    Dr. Rhonda Patrick: Micronutrients for Health & Longevity

    Dr. Rhonda Patrick: Micronutrients for Health & Longevity

    My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan. 
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Thesis: https://takethesis.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    See Andrew Huberman Live: The Brain Body Contract
    Tuesday, May 17th: Seattle, WA
    Wednesday, May 18th: Portland, OR
    https://hubermanlab.com/tour
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Momentous
    https://www.livemomentous.com/huberman.
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure 
    (00:03:12) Momentous Supplements
    (00:04:27) The Brain-Body Contract 
    (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker
    (00:09:42) Stress Response Pathways, Hormesis
    (00:16:38) Plants, Polyphenols, Sulforaphane
    (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed 
    (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response
    (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) 
    (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges 
    (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2 
    (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation 
    (00:48:40) EPA Omega-3s & Depression 
    (00:52:02) Krill Oil vs. Fish Oil Supplements? 
    (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy 
    (00:59:24) Tool 4: Food Sources of EPA Omega-3s 
    (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing
    (01:10:22) Benefits of Omega-3s 
    (01:14:40) Tool 5: Food Sources of DHA Omega-3s
    (01:17:07) Vitamin D & Sun Skin Exposure 
    (01:22:18) Role of Vitamin D, Gene Regulation 
    (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation 
    (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D 
    (01:34:23) Vitamin D & Longevity
    (01:36:46) Sun Exposure & Sunscreen
    (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
    (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate 
    (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
    (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation
    (02:02:30) Tool 11: Cold & Fat ‘Browning’, PGC-1alpha, Metabolism
    (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle 
    (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna 
    (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood 
    (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory
    (02:19:53) Sauna, Vasodilation & Alzheimer’s and Dementia Risk 
    (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs) 
    (02:31:29) Insulin signaling, FOXO3 & Longevity 
    (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility 
    (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin 
    (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
    (02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 2 hrs 49 min
    The Science & Health Benefits of Deliberate Heat Exposure

    The Science & Health Benefits of Deliberate Heat Exposure

    I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat.
    Thank you to our sponsors
    LMNT: https://drinklmnt.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    ROKA - https://www.roka.com - code "huberman"
    See Andrew Huberman Live: The Brain Body Contract
    Tuesday, May 17th: Seattle, WA
    Wednesday, May 18th: Portland, OR
    https://hubermanlab.com/tour
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Momentous
    I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman.
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Heat & Health
    (00:03:37) Momentous Supplements
    (00:04:52) The Brain-Body Contract
    (00:05:46) LMNT, InsideTracker, ROKA
    (00:09:31) Body Shell Temperature vs. Body Core Temperature
    (00:13:28) Thermal Regulation, Hyperthermia
    (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA)
    (00:26:30) Protocols & Benefits of Deliberate Heat Exposure
    (00:33:37) Tools & Conditions for Deliberate Heat Exposure
    (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health
    (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation
    (00:47:56) Longevity & Heat Exposure, FOXO3
    (00:52:30) Deliberate Cold & Heat Exposure & Metabolism
    (00:54:48) Deliberate Heat Exposure & Growth Hormone
    (01:04:32) Parameters for Heat & Cold Exposure
    (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure
    (01:12:00) Heat Exposure & Growth Hormone
    (01:16:20) Tool: Hydration & Sauna
    (01:17:10) Heat, Endorphins & Dynorphins, Mood
    (01:28:44) Tool: Glabrous Skin To Heat or Cool
    (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism
    (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure
    (01:49:11) Benefits of Heat Exposure
    (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 1 hr 53 min
    Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.
    Thank you to our sponsors
    AG1 (Athletic Greens): https://athleticgreens.com/huberman
    Thesis: https://takethesis.com/huberman
    LMNT: https://drinklmnt.com/huberman
    See Andrew Huberman Live: The Brain Body Contract
    Tuesday, May 17th: Seattle, WA
    Wednesday, May 18th: Portland, OR
    https://hubermanlab.com/tour
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Thorne
    https://www.thorne.com/u/huberman
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Using Light to Improve Health
    (00:04:31) The Brain-Body Contract
    (00:05:17) AG1 (Athletic Greens), Thesis, LMNT
    (00:09:56) Physics of Light, Electromagnetic Energy
    (00:12:23) Wavelengths of Light
    (00:15:38) How Light Penetrates Tissues
    (00:20:13) Light & the Body: Direct & Indirect Signals
    (00:28:35) Light, Seasonality & Melatonin
    (00:33:40) Melatonin: Regulatory & Protective Effects
    (00:38:49) Tools: Optimizing Melatonin Levels
    (00:44:49) Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
    (00:58:09) Seasonality, Romantic Passion & Testosterone
    (01:02:13) Tool: Skin Sun Exposure & Testosterone
    (01:06:13) Light & Improved Pain Tolerance
    (01:11:55) Protocol: Sun Exposure & Chronic Pain
    (01:12:48) Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
    (01:19:44) Light & Enhanced Immune Function
    (01:23:30) Tool: Light During Winter Months
    (01:26:18) Light Therapies: Local vs. Systemic Exposure
    (01:28:54) Tool: Improving Mood, Timing of Natural & Artificial Light
    (01:32:44) Light Conditions & Sleep Optimization
    (01:39:00) Infrared Light, Skin & Wound Healing
    (01:46:00) Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
    (01:49:20) Infrared Light & Age-Related Vision Loss
    (01:59:36) Tools: Infrared Panels, Morning Exposure
    (02:05:22) Infrared Light at Night, Shift Work
    (02:08:35) Light Flicker Phototherapy & Neuroprotection
    (02:19:07) Phototherapies for Health
    (02:20:50) Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 2 hrs 23 min
    Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

    Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

    My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally approach supplementation and hormone therapies. We discuss testosterone and estrogen and how those hormones relate to fertility, mood, aging, relationships, disease pathologies, thyroid hormone, growth hormone, prolactin, dopamine and peptides that impact physical and mental health and vitality across the lifespan. The episode is rich with scientific mechanisms and tools for people to consider.
    Thank you to our sponsors
    Thesis: https://takethesis.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    ROKA: https://roka.com - use code "huberman"
    See Andrew Huberman Live: The Brain Body Contract
    Tuesday, May 17th: Seattle, WA
    Wednesday, May 18th: Portland, OR
    https://hubermanlab.com/tour
    Our Patreon page
    https://www.patreon.com/andrewhuberman
    Supplements from Thorne
    https://www.thorne.com/u/huberman
    For the full show notes, visit hubermanlab.com.
    Timestamps
    (00:00:00) Dr. Kyle Gillett, MD, Hormone Optimization   
    (00:03:10) The Brain-Body Contract 
    (00:04:10) Thesis, InsideTracker, ROKA
    (00:08:24) Preventative Medicine & Hormone Health 
    (00:14:17) The Six Pillars of Hormone Health Optimization
    (00:17:14) Diet for Hormone Health, Blood Testing
    (00:20:21) Exercise for Hormone Health 
    (00:21:06) Caloric Restriction, Obesity & Testosterone 
    (00:23:55) Intermittent Fasting, Growth Hormone (GH), IGF-1
    (00:29:08) Sleep Quality & Hormones
    (00:35:03) Testosterone in Women
    (00:38:55) Dihydrotestosterone (DHT), Hair Loss 
    (00:43:46) DHT in Men and Women, Turmeric/Curcumin, Creatine
    (00:50:10) 5-Alpha Reductase, Finasteride, Saw Palmetto 
    (00:52:30) Hair loss, DHT, Creatine Monohydrate
    (00:55:07) Hair Regrowth, Male Pattern Baldness
    (00:58:12) Polycystic Ovary Syndrome (PCOS), Inositol, DIM
    (01:04:00) Oral Contraception, Perceived Attractiveness, Fertility 
    (01:10:31) Testosterone & Marijuana or Alcohol
    (01:14:27) Sleep Supplement Frequency
    (01:15:34) Testosterone Supplementation & Prostate Cancer 
    (01:20:24) Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein  
    (01:24:05) Prostate Health & Pelvic Floor, Viagra, Tadalafil 
    (01:30:54) Testosterone Replacement Therapy (TRT)
    (01:35:17) Estrogen & Aromatase Inhibitors, Calcium D-Glucarate, DIM 
    (01:39:28) Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats 
    (01:45:34) Aromatase Supplements: Ecdysterone, Turkesterone
    (01:47:04) Tongkat Ali (Long Jack), Estrogen/Testosterone levels 
    (01:52:25) Fadogia Agrestis, Luteinizing Hormone (LH), Frequency
    (01:56:44) Boron, Sex Hormone Binding Globulin (SHBG)
    (01:58:13) Human Chorionic Gonadotropin (hCG), Fertility
    (02:04:18) Prolactin & Dopamine, Pituitary Damage 
    (02:08:34) Augmenting Dopamine Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P)
    (02:12:30) L-Carnitine & Fertility, TMAO & Allicin (Garlic) 
    (02:18:19) Blood Test Frequency 
    (02:19:41) Long-Term Relationships & Effects on Hormones
    (02:25:33) Nesting Instincts: Prolactin, Childbirth & Relationships
    (02:29:05) Cold & Hot Exposure, Hormones & Fertility
    (02:32:34) Peptide Hormones: Insulin, Tesamorelin, Ghrelin 
    (02:37:24) Growth Hormone-Releasing Peptides (GHRPs)
    (02:39:38) BPC-157 & Injury, Dosing Frequency
    (02:45:23) Uses for Melanotan 
    (02:48:21) Spiritual Health Impact on Mental & Physical Health 
    (02:54:18) Caffeine & Hormones 
    (02:56:19) Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Review, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Brain-Body Contract
    Title Card Photo Credit: Mike Blabac
    Disclaimer

    • 2 hrs 59 min

Customer Reviews

4.9 out of 5
134 Ratings

134 Ratings

Ducgirl848 ,

Fabulous content

Found this podcast so interesting on many different levels - very easy to follow and understand yet technical enough to add depth. Absolutely hooked and cannot wait for the podcast on heat in relation to healing etc. Especially interested to hear the science behind infared saunas etc

BidMac ,

Love it!

Love listening to this podcast! So interesting!!

eucalyptussticj ,

Love it

Love to listen. Listening from NZ

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