51. Keeping change on track. 2 great strategies to keep motivation high‪!‬ Counselors Can Help

Numerous times we attempt change and don't succeed. It is important to take a quick look into what usually gets people off track and how to stay motivated. In this episode we discuss the deadly comparisons that people make and how to spot a negative cycle and actually develop a plan for the future.
In this episode we discuss
-How can I stay motivated to make change?
-Can comparison be good?
-Can comparison be harmful and how to keep it productive?
-How to identify my bad habits?
-Why are habits hard to change?
-Can we make habits easier to change?
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