26 min

53. More on how to keep change on track. Where does change collapse‪?‬ Counselors Can Help

    • Mental Health

In this show I will discuss the main reason change gets off the rails. Usually it is a situation that is overwhelming. People get overwhelmed by the whole situation in their lives. For that reason, it is hard to stay on track because new problems arise and we now have a game of whack-a-mole. This constant awareness of what is wrong and new fires to put out is just exhausting. For this reason, change has to make priorities and stick to them. This is difficult and I will discuss how to navigate this.
In this episode I will answer
-How to keep change on track?
-Why do people usually give up on change?
-How can I learn to take on problems one by one?
-Who can help me with change?
Also see me on counselorscanhelp.com

In this show I will discuss the main reason change gets off the rails. Usually it is a situation that is overwhelming. People get overwhelmed by the whole situation in their lives. For that reason, it is hard to stay on track because new problems arise and we now have a game of whack-a-mole. This constant awareness of what is wrong and new fires to put out is just exhausting. For this reason, change has to make priorities and stick to them. This is difficult and I will discuss how to navigate this.
In this episode I will answer
-How to keep change on track?
-Why do people usually give up on change?
-How can I learn to take on problems one by one?
-Who can help me with change?
Also see me on counselorscanhelp.com

26 min