ABCs of MEDITATION Francesca Simon

This summer solstice can be a time for a new beginning. We are entering the season of natures abundance. It is a time when the world is filled with brightness and our efforts, so far this year, begin to bear fruit. but for many individuals there is a feeling of being lost. We are just beginning to emerge from the devastating effects of the COVID-19 pandemic. We know our lives have changed forever and nothing will be as it was. And that has made many people feel lost. They aren’t sure which direction they want to charge their course in to their future. Many people lost jobs. Many people lost relationships. Many people lost their businesses. Many people lost their sense of emotional stability. Many people lost the opportunity to be in the presence of others. We lost the ability to travel freely. So now we are faced with building a new way of life. Scary?!In my experience, being “lost“ is the beginning of a new adventure. Lost implies that you don’t know where you are at the moment. And often we feel lost, even though we have some idea of where we want to go. The first thing I do when I am lost is to stop in my tracks. This is what meditation is and this is what meditation does! When we sit still, close our eyes as we focus on our breathing we are in “ stop” mode! We are taking a pause from the hustle-bustle world surrounding us, as we move inward to our center —our place of intuitive knowing.
Deep breathing leads to a recalibration which helps us to rebalance ourselves. We come back to where we are in the moment. That means we take note of where we are and what we are thinking.

Then just “be” — give your a breather!Then we can proceed to rechart our course and to proceed toward our destination. If we feel lost again, we can simply stop and repeat the process.

So, when you feel lost, no matter where you are, allow yourself to “stop, breathe and be.” When you meditate on a regular basis using this technique, you were find yourself emerging from your recalibration with a new plan on how to proceed with your day. Or if you are meditating at night, you may find yourself reviewing the events of the day and deciding on a new strategy to be more effective for the next day.

This process has also worked for me when I’m working on a creative project and I’m not quite sure how to organize my tasks. Or if I need inspiration to move me forward with my next big idea……………………………………………………….. Sometimes I didn’t get the answers while in my space. I still could not “see” ! However, it never failed that the solutions would show themselves in ways that I could never have imagined. I would be walking down the street and meet a stranger, who held my solution. Or I would get a whisper to call someone and they would tell me my solution. Or suddenly my inner sight would be restored and I could clearly see the solution.

Meditation is the metaphysical gas in my physical body car. And I drive on every day knowing that if I feel lost, I simply need to pull over. Then stop, breathe and, be. Doing this reinforces my intuitive knowing that I will find my way to my destination. Give it a try!

Don’t get caught up in the trap of expectation when learning meditation. The practice is a journey that unfolds like a Rose. Be open for new experiences. Anytime that you sit still, relax your body, breathe deeply and allow your thoughts to drift by without engaging them, you are meditating — and it counts.

Learning to meditate can be preparation for learning the skills of concentration, contemplation and creative visualization.

Meditation is a process. It is the way to begin to train your self conscious mind to stop chatting and allow silence to begin to enter your consciousness. It is through cultivating silence that our subconscious mind begins to reveal its inner secrets, such as long last memories or flashes into the future. This takes practice.

I have always loved silence. I didn’t have siblings and I was raised by my grandparents, who used to scream and yell and fight and curse. So silence became an escape from the chaos in my every day existence. I went to sleep by the fireplace each night and that beauty and peace led me to have spiritual experiences. Those experiences found me in the silence.

Explore! Experiment! Experience!

Every Easter is an opportunity for us to engage in a rejuvenation ritual. We can put away I want to coats and put on the bright colors of spring with new clothing. We can do the same thing inside our bodies, by focusing our attention on the rejuvenation and renewal of every single cell, tissue, muscle, bone and nerve within our body. Explore! Experiment! Experience! Follow me in Quora.com. VISIT MY QUORA SPACES!

ABCs of Meditation

Tarot Psychology

Creative Visualization

Meditative Moments

Francesca Poetess

“WHY DO I THINK TOO MUCH AFTER MEDITATION? This question is an indication that an individual is about to begin discover “ACTIVE MEDITATION”. I have found that the discipline of meditation makes one a mental gardener. Our mind is a fertile field in which seeds are planted by what we watch, what we read, what we touch and what we see, hear and feel. Even a familiar smell can plant a seed or the memory of some candy, fruit or dish can plant the seed of an idea.

Often when I need to create a presentation or workshop, or write an article or essay, I will begin by going into what I call a “formal meditation session” in my designated sacred space. My self-conscious has been trained so that there is an immediate recognition that there is serious work to be done.

I perform my ritual preparations —lighting incense, candles and reciting a prayer to establish an attunement with higher vibratory energies. I then may begin by meditating with some music playing or use a guided meditation. Afterwards I sit quietly, so I can hear clearly when the influx of inspiration begins to flow. Since I always have notebook and pen in my sacred space, often the inspiration will start to flow and I go where it leads. Sometimes, I can be in my sacred space for hours with candles burning as the words flow from my pen onto the paper. Often I will be directed to grab a certain book from the shelf — I just follow the flow.

There have been occasions when I’ve been in my sacred space so long that my candles burn out. But I’ll keep writing. The seeds I planted in preparation for the project will start sprouting on the spot! So I stay in that garden of thoughts harvesting the bounty grown during that meditation session.

Silence is like water in the garden of the mind. It nourishes deep buried thoughts and soften the ground of the self conscious so the ideas that spring up, showing you the evidence that an idea should be nurtured.

There are times when I’ll do an “instant meditation” session. I read a question here on my app, close my eyes, take a few deep breath and I’ll see the green shoots of my answer clearly on the dark screen of my blank mind. Then I open my eyes and begin to craft an answer.

SUGGESTION 1: Decide before your meditation session, if you have a question that needs to be answered — a personal problem, an intellectual puzzle, or a spiritual conundrum or curiosity. Then prepare yourself to enter the silence to receive the answer or be guided to where the information can be found.

SUGGESTION 2: If you want inspiration, just enter the silence with your spiritual arms open wide to receive the gift of a new idea, new project or the refinement of something you are already working on. Then when you finish sit before a blank piece of paper and begin to write whatever comes to you. Just write. If it doesn’t make sense to you right away, just sit it aside and let its invisible idea ink become clearer.

SUGGESTION 3: There are times when you may sense an idea rumbling around in your head, but it hasn’t risen to the surface yet just sit still and close your eyes. In the dark screen behind your eyelids wait to see if any images float across that screen. Or it may just be a feeling — follow it. And if you don’t have a response, just give thanks for the opportunity to rest and go on with whatever you were doing before. But don’t be surprised when an idea or feeling jumps on the hook of your self-conscious mind. Explore! Experiment! Experience!

As we prepare to witness the inauguration of the 46th President of the United States , some of you may be feeling a bit of anxiety, nervousness or frustrated as we constantly receive news about the investigation of the attack on the Capitol. If you find it difficult to meditate, here are a few alternative methods of raise your vibrations to change your mood, so you are more relaxed and your mind is calmer. Your emotions are your monitor for your vibrational rate. It’s very simple. You know when you feel good, have a lot of energy and are happy — that means that your vibrational rate is high. If you feel sad, unhappy or depressed your vibration is low.

Your nervous system also sends you signals about your vibrational rate. If you are nervous, figidity, or frustrated, your vibration is low. If you are calm and relaxed you are emitting a high vibration.

You can easily change your vibrational rate.


Change your thought pattern. Are you always focused on the problems of the world, problems with your job or troubles in your family and relationships? Then take a break and think about what is going right in your life. Have a more positive attitude. Be hopeful!


Change your environment or location. A messy house or apartment can lower your vibration. Put things in order. Stop going to places where there are people, who are angry, arguing, loud, rude, or negative. Go somewhere that is more quiet, orderly and beautiful.


Change the type of music you listen to. If you want to increase your vibrational rate, don’t listen to sad songs, or angry lyrics. Change your physical activity—-don’t sit around and mope. Take a walk, try jogging, or go out dancing. Get moving!


Charge your energy in nature. Walking where there are lots of trees gives you more oxygen. Taking a walk on the beach, or in the grass gives you a shot of energy and grounds you. Also, sitting near a fountain, stream, river, waterfall or the ocean raises your vibration.

The first step in “building” a sacred alter is to consecrate the most important element — that element is you. You are the energetic center of your altar. The physical objects simply serve as mystical symbols, which allow you to transcend mundane thinking, by focusing your attention on beauty and universal truths.

Here are seven steps I would suggest to “build” your altar:

1. Choose a space in your home that is like “ a road less traveled.” It is best if the space does not have a lot of traffic — an area where others don’t walk around. If you have a family, you can choose a tiny corner. It doesn’t even have to be hidden. This area will become your “sacred space”. Stand in that space and do some deep breathing. Dedicate that space for your sacred work. Through that act you will begin to build a “force field” — you will energize that space with your intention.
2. Select a chair that can be dedicated for use in your sacred. It doesn’t have to be fancy. You could even go out and buy an inexpensive folding chair to be used at your altar. Simply draping material over it will beautify it. Sit in that chair in silence. Visualize a soft white light descending into you sacred space. Ask that this sacred space maybe further purified for your purpose. This will intensify the force field of your sacred space.
3. Select a table or stand dedicated for use in your sacred space. You can even purchase an inexpensive folding table and beautify it by draping material over it. Stand or sit before this table consecrating it with your thoughts, further intensifying the force field.
4. Select one or two candlesticks, if you wish to use tapered candles. Or you can simply buy glass enclosed candles. I suggest long white tapered candles to begin with.
5. Select a glass or goblet, from which you can drink water. Dedicate it for use only in your sacred space.
6. Select an incense burner to be used exclusively in your sacred space.
7. Beautify your sacred space with a plant or flower. The Rose has been regarded for centuries as a symbol of the soul, so as a Rosicrucian that is my flower of choice.
You have now created a sacred space — an altar — that is comprised of symbols representing the four elements of fire, water, air and earth. But never forget that you are the true altar, for within you the Divine resides.