16 episodes

Rich Queer Aunties (RQA) is a weekly podcast hosted by Christabel Mintah-Galloway examining the intersection of Blackness, Queerness, Mental Wellness and Easeful Living.

We’ll have weekly guests discussing multiple subjects focused on encouraging Black queer folks to:

• live an authentic life that’s truly theirs. Devoid of limiting subconscious beliefs foisted upon us by oppressive systems while embracing their inherent self worth!

• invest in relationship building that’s based on mutual care and respect for each other as autonomous beings. We’ll delve into all things: relationships, polyamory, and sex.

• Prioritize play and rest as the foundation of wellbeing, especially for those with trauma and resultant cPTSD.

• develop emotional agility needed to live an equanimous life.

• identify self-worth issues that come up because of living as marginalized people under multiple oppressive systems.

• engage in wealth building as a tool to promote easeful living for self and others.

Our mission and hope is to remind you that you’re not alone in your journey, and that mental well-being and a rich life is a possibility for you. Being queer is a rich life meant to be celebrated and centered.

Christabel Mintah-Galloway (she/her pronouns) is a Registered Nurse of ten years, a podcast host, a writer and a health and mental health advocate. She is originally from Ghana and Nigeria, emigrated to the USA at 21 years old and has called the USA her home for the last 16 years. Driven by love for self and others, she takes pride in facilitating conversations on mental health care in her work as a nurse, on her podcast, and in her blog. She pulls no punches when discussing all things justice related to anti-Black racism, mental health care and eliminating white supremacy. She does it all with an acute sense of style, brilliant eye for home decor and a commitment to pursuing ease and joy.

Rich Queer Aunties Christabel Mintah-Galloway

    • Society & Culture

Rich Queer Aunties (RQA) is a weekly podcast hosted by Christabel Mintah-Galloway examining the intersection of Blackness, Queerness, Mental Wellness and Easeful Living.

We’ll have weekly guests discussing multiple subjects focused on encouraging Black queer folks to:

• live an authentic life that’s truly theirs. Devoid of limiting subconscious beliefs foisted upon us by oppressive systems while embracing their inherent self worth!

• invest in relationship building that’s based on mutual care and respect for each other as autonomous beings. We’ll delve into all things: relationships, polyamory, and sex.

• Prioritize play and rest as the foundation of wellbeing, especially for those with trauma and resultant cPTSD.

• develop emotional agility needed to live an equanimous life.

• identify self-worth issues that come up because of living as marginalized people under multiple oppressive systems.

• engage in wealth building as a tool to promote easeful living for self and others.

Our mission and hope is to remind you that you’re not alone in your journey, and that mental well-being and a rich life is a possibility for you. Being queer is a rich life meant to be celebrated and centered.

Christabel Mintah-Galloway (she/her pronouns) is a Registered Nurse of ten years, a podcast host, a writer and a health and mental health advocate. She is originally from Ghana and Nigeria, emigrated to the USA at 21 years old and has called the USA her home for the last 16 years. Driven by love for self and others, she takes pride in facilitating conversations on mental health care in her work as a nurse, on her podcast, and in her blog. She pulls no punches when discussing all things justice related to anti-Black racism, mental health care and eliminating white supremacy. She does it all with an acute sense of style, brilliant eye for home decor and a commitment to pursuing ease and joy.

    Navigating Religious Trauma, Self-Discovery, and Family Estrangement: A Journey of Healing and Growth. A conversation with Dan.

    Navigating Religious Trauma, Self-Discovery, and Family Estrangement: A Journey of Healing and Growth. A conversation with Dan.

    This episode is sponsored by Rich Queer Aunties. Visit Rich Queer Aunties for all your fly RQA merch.
    In this episode of Rich Queer Aunties podcast, host Christabel invites guest Dan to share their journey from being raised as Jehovah's Witnesses and their spiritual journey afterwards.
    Dan, a multi-dimensional being who is an organizer, spiritualist, sorcerer, and abstract visual artist. Dan also uses sound and music as tools for healing and celebration.
    They discuss topics such as religious trauma, being ex-Jehovah's Witnesses, the experiences of gay individuals shunned by their families, African religious spirituality, spiritual journeys, self-development, and estrangement from family. Here are some key highlights from the episode:
    00:03:31-00:06:40 - Upbringing as a Jehovah's Witness: Dan and Christabel discuss their strict upbringing as Jehovah's Witnesses, the lack of individual development, and the suppression of curiosity and individuality.
    00:09:33-00:12:19 - Experiences of subconscious conditioning and rebellion within a religious community: Dan discusses engaging in rebellious behavior and seeking love in the wrong places, while also reflecting on the suppression they witnessed in Black women around them.
    00:15:18-00:17:59 - Challenging Suppression and Making Independent Choices: Dan reflects on making choices that centered themselves and asserting their independence.
    00:17:59-00:20:40 - Decision to Leave the Congregation: Dan discusses their decision to stop attending meetings at their congregation due to the suppression of women, influenced by their own mother's experience.
    00:20:40-00:23:39 - Suppressed Identity and Self-Expression: Dan reflects on how their identity and voice were suppressed by their father, finding comfort in making their own choices and exploring their sexuality.
    00:23:39-00:26:33 - Leaving Home and Coming Out: Dan reflects on leaving home as a symbol of freedom, and the challenges faced by queer individuals in religious communities.
    00:29:36-00:32:33 - Choosing Freedom over Fear: Dan expresses gratitude for coming out as gay and standing up for themselves, despite negative reactions from their family and community.
    00:32:33-00:35:34 - Ignoring Subtle Parts of Life and Choosing Intuition: Dan reflects on their experience with ignoring certain aspects of life, and the importance of listening to one's feelings and intuition.
    00:35:34-00:44:39 - Exploring Grief and Depression: Dan discusses the concept of grief, its relationship to personal growth and healing, and the importance of embracing grief and allowing oneself to feel.
    00:47:26-00:51:06 - Coping with family rejection and finding personal fulfillment: Dan discusses the impact of their parents' rejection, finding solace in creating their own life, and the importance of trusting intuition and taking care of oneself.
    00:51:06-00:54:19 - Choosing Freedom over Fear: Dan reflects on their personal experience with grief, the transformative nature of the grieving process, and the importance of embracing discomfort for growth and evolution.
    To listen to the full episode and explore more about religious trauma, self-development, and family estrangement, listen to Rich Queer Aunties on all podcast platforms. Don't forget to follow Rich Queer Aunties on social media for more inspiring content:
    Instagram: @richqueeraunties
    You can find Dan at:
    Instagram: @kkingboo
    Soundcloud: Stream 7000COILS
    Website: 7000coils.com
    Remember, you are not alone in your journey. There is hope, healing, and a community of individuals who have experienced similar challenges.
     

    • 1 hr 26 min
    Coming Out as Gay: My Journey of Overcoming the Fear of Rejection as a Jehovah’s Witness

    Coming Out as Gay: My Journey of Overcoming the Fear of Rejection as a Jehovah’s Witness

    Join me for a candid conversation on overcoming the fear of rejection and achieving self-actualization as a former Jehovah’s witness who came out as gay. Learn how embracing authenticity can lead to true fulfillment in life.

    • 27 min
    My Journey of Balancing Collectivism and Individuality: Personal Stories and Cultural Reflections

    My Journey of Balancing Collectivism and Individuality: Personal Stories and Cultural Reflections

    Please don’t forget to RATE, REVIEW and SHARE this little podcast of mine. It truly makes all the difference.
    Welcome to the latest episode of Rich Queer Aunties, where I'll be exploring the complex relationship between collectivism and individuality. Through personal anecdotes and cultural observations, I'll delve into how collectivism can both bind and liberate us. Join the conversation on this fascinating topic with me today!
    At 04:37, I'll be sharing a powerful example from Ghana, where collectivism is so strong that reporting a family member's crime to the police can lead to ostracization. Conversely, at 08:00, I'll be discussing how America's individualistic culture saved my life.
    Next, at 09:26, I'll be recounting my own experience of coming out on Facebook to both my family and congregation. Later, at 14:34, I'll be reflecting on how I navigate being openly queer and polyamorous while still maintaining a relationship with my deeply African and Jehovah's Witness mother.
    Then, at 18:22, I'll reveal the harsh reality of being disfellowshipped by Jehovah's Witnesses and why I believe that I don't need my mother to fly a rainbow flag at pride. At 21:51, I'll emphasize the importance of respecting individuality, even when we don't share the same interests.
    Throughout the episode, I'll be sharing insights on how representation matters and saves lives for African queers in the diaspora. However, at 27:03, I'll also highlight the potential pitfalls of collectivism and enmeshed communities. Finally, at 29:50, I'll be encouraging listeners to do the necessary work to navigate the anxiety and discomfort that comes with disappointing our loved ones in the pursuit of individual expression.
    Don't miss this thought-provoking episode of Rich Queer Aunties, exploring the intersection of collectivism and individuality. Tune in now and join the conversation!
    Audio Engineer: Onyekachi Nwankwo 

    • 33 min
    Unconvering Authenticity- A Solo Episode on Love Loss and Learning to Heal

    Unconvering Authenticity- A Solo Episode on Love Loss and Learning to Heal

    Uncovering Authenticity: A Solo Episode on Love, Loss, and Learning to Heal
     
    Please remember to rate and write a review. It goes a long way to producing a successful podcast and we want nothing but success for my baby.
    •Don’t forget to visit www.richqueeraunties.com/shop for exclusive RQA merch and original art from Ghana. 
    •follow us on IG: https://www.instagram.com/
     
    Welcome back to the podcast, where we dive into all things authenticity, community building, and the luxurious lifestyle. But before we pivot to our new direction, I want to share a deeply personal story with you all.
     
    For those who have been with me from the start, you know that I launched this podcast to share my thoughts with the world. Later, I teamed up with my ex-wife and partner of eight years to host the show. Now, we're back to where we started, with me (Christabel) hosting a solo podcast.
     
    In this episode, I share the painful end of my eight-year relationship. It's a story I've been holding back, but I feel it's time to share. There are lessons to be learned from loving deeply, navigating a healing journey, and resorting to violent tendencies to fulfill one's needs.
     
    I also delve into the complexities of polyamory and hypocrisy, and how falling in love amidst the ruins of a shattered relationship can happen. I know that at least one of you will resonate with my story, and I want you to know that you're not alone.
     
    I'll admit, some parts of this episode are deeply shameful, and I'm feeling vulnerable. But it's my truth, my full story, and it's worth sharing, even the imperfect parts. So, join me as I tell this story in full once and for all.
     
    Christabel.

    • 36 min
    Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.

    Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.

    Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.  
    In this episode, I talk about:
    Examining our beliefs
    Doing the work to figure out what’s yours and what’s not. 
    Showing up fully in all our messiness to find our people instead of faking it till we make it
    Reposting mental health memes alone does not the work make.
    Listen, share, and let’s discuss. 

    • 23 min
    Capitalism vs. pay me for my work

    Capitalism vs. pay me for my work

    Capitalism and pay me for my work: My struggle with the nuances therein.
    > How I broke my ankle
    > Feeling less alone by listening to the stories of others
    > How much I make as a nurse
    > I started a Patreon https://www.patreon.com/Christabelmintahgalloway. Become a patron if you’ll like to support me monetarily. 
    > Why I priced/tiered my Patreon the way I did and why I need to keep my 9-5 job
    > Can I make a living doing what I love
    > Are these questions as a result of my indoctrination into capitalism
    > I don’t want to be a starving artist; I did enough starving in my childhood to last a lifetime
    > Why I would charge more for my time than a hospital pays me on the hour.
    > I had my first ever speaking gig yesterday speaking at a local college.
    > Ultimately, I’m choosing to face the work. The work is what I love and what I’ll focus on.

    • 28 min

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