Actually, I Can Kirsten Galloway

No Fear February is an act of courage and perseverance when you hear about it from Julia Robleski, food blogger, influencer, cook book author and current college student. Julia battled and overcame an eating disorder and now finds creativity and joy in sharing her tips and recipes for healthy eating through JuliasPlate. Learn why Julia says, “Comparison is the thief of joy.” I invite you to listen to my conversation with this wonderful young woman in this timely episode. #NEDAwareness

You can follow Julia on juliasplate.com and find her on Instagram @juliasplate.

One of Julia’s favorite verses: Jeremiah 29:11: "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."

Learn more about how to shine the spotlight on eating disorders by educating the public, spreading the message of hope and putting lifesaving resources into the hands of those in need at: https://www.nationaleatingdisorders.org/get-involved/nedawareness

My favorite quote from Julia: “Comparison is the thief of joy.”

Hope College is a private four-year liberal arts college with academic excellence and a vibrant Christian faith in a supportive, welcoming community. Located in Holland, MI, I can attest to the incredible education and spirit-filled community that Hope provides since my daughter is a Junior there now.

Check out the amazing  music from Lacey Canfield.

Realizing that there’s a new way of doing something, when you’re already a legitimate expert, is a daunting notion! But Peter Welle took a big leap and learned how to transform his approach to teach students not just to ace the standardized exam, but to have a profound impact on students’ lives. Hear more about what it means to “teach for transformation” and the wonderful outlook that Peter has in his career and life. 

Follow Peter on Twitter @peterwelle and follow him on YouTube!



Teaching for Transformation you can learn more about this innovative approach here. 



Southwest Christian High School is a Christian college-preperatory high school located in Chaska, MN.



Definitely purchase music from Lacey Canfield.

High school teacher Peter Welle has been teaching in-person since August and shares what it’s like to teach in a pandemic. Hear what it’s like to accomplish important things, like building classroom culture and supporting students’ emotional health, all while providing an excellent education. Despite the challenges, Peter has discovered that Actually I Can, and his perspective is thoughtful and inspiring. 



Follow Peter Welle on Twitter: @PeterWelle

I highly recommend checking out Peter’s YouTube page for  a ton of lessons and songs and other cool stuff. Here's the link: https://www.youtube.com/user/edgewelle

Definitely purchase music from Lacey Canfield.

Losing your husband suddenly, and in the prime of his life,  is shocking and terrible. Coming to grips with the “W” word, Pamela Strommen is finding ways to not just cope – but to live a life filled with joy and hope while still honoring and loving her husband. Pamela has recently also become a life coach! 



What is a life coach? Think of them like an action-oriented mentor who can help you reach your goals.

Strommen View Life Coaching: Contact Pamela at coach@strommenview.com to learn more about her life coaching.



More about EMDR Therapy: EMDR stands for Eye Movement Desensitization and Reprocessing. According to WHO, “This therapy [EMDR] is based on the idea that negative thoughts, feelings and behaviours are the result of unprocessed memories. The treatment involves standardized procedures that include focusing simultaneously on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements."

I found this article (https://www.psycom.net/emdr-therapy-anxiety-panic-ptsd-trauma) about EMDR to be helpful. It describes about how EMDR can be used for anxiety, panic, PTSD and trauma.



Definitely purchase music from Lacey Canfield! (https://music.apple.com/us/artist/lacey-canfield/411066485)

Moriah talks about Hineni, which means “Here am I” in Hebrew.

Moriah is attending Bethel School of Supernatural Ministry (https://bssm.net/) in Reding, California

Moriah’s family and my family have had the privilege of serving with Peruvian Partners in Lima. Learn more here: http://www.peruvianpartners.org

Definitely purchase music from Lacey Canfield! https://music.apple.com/us/artist/lacey-canfield/411066485

We can’t help but love the amazing and charming Lacey Canfield! Kirsten talks with Nashville’s singer/songwriter about her horses, her music and her passion for encouraging kids to be their best. Grounded in faith and inspired by big dreams, Lacey reveals big news about her future! An a cappella hymn at the end of the recording is just icing on this delicious cake. #actuallyican

Find the episode notes here: https://bit.ly/3hvDSts and be sure to follow the podcast on Instagram at @actuallyican.live!