Affirmed Brandy Maria

today we talk about self-doubt and how it not only 1: determines the decisions we make, but also 2: blocks us from experiencing fulfillment and happiness. we all come onto this planet with our own special traits and talents that are meant to be expressed to benefit the collective. when you ALLOW yourself to work towards something (even though you aren't getting the response you wished for right away) you are telling the universe that you trust the process and are ready to receive its gifts.wh...

Chat with me about oversharing, why we do it, and how we can stop. I share some practical tools to help you live a more private life, and protect the intimate details about yourself from people who don't deserve to know them.If you liked the episode, the best way you can support this podcast is by leaving a RATING and REVIEW. Especially a written review, if where you listen offers that. Also, be sure to subscribe to the show and get notified so you don't miss out on any episodes. Watch on YOU...

Now more than ever we must remember to be compassionate towards our inner child. We have access to what feels like an abundance of ways we can 'fix' ourselves, grow, and change. Initially, this is exciting because we are eager to grow as a person, but after a while, we may find ourselves becoming exhausted and discouraged. Today I share with you the essence of our inner child and how you can be kind to yourself as you are working through challenges, changing, and growing. Friends, if you enjo...

Many people feel alone or left out. Even though it feels like only you experience this, that only you are the outcast or the only odd-one-out, I can assure you that every 1 in 5 people you cross paths with feel similarly. This episode discusses coping with feeling left out, the human need to belong, and much more. If you feel open to it, please share your experience with feeling alone or left out by commenting under this episode on YouTube: https://youtu.be/PKd1HcOVINk, you never know who els...

How do you be yourself when you're struggling to know who you are?hang with me as we chat about knowing yourself, identifying your values/interests, self-compassion, and much more. This is a universal experience, and you are not alone in feeling disconnected from who you are! Trust me. Listen to the end for journaling practices and affirmations to strengthen your self-concept & be who you are anywhere you are. If you enjoyed the episode, you can support me by leaving a rating an...

This four-part journaling exercise will help you release any emotions, fears, worries, or anxiety that present themselves in your life. This is a practice that allows you to not only understand what you're experiencing but also RELEASE it, and TRANSFORM it into the answers you need.Four-Part Practice:1) Witness your thoughts for 3-5 minutes2) Write what you witnessed from a 'third-person point of view3) Describe what you would have witnessed if you no longer had those same thoughts (write the...