As We Grow Erika Valle & Natalie Friedman

Hey guys! It’s been a minute since we dropped our last episode and that is my fault, I am taking full responsibility (Erika). I had forgotten to post the last 2 episodes Natalie and I have recorded, so today’s episode was actually recorded on March 3rd. I apologize for that, my world has been a little hectic, but I’m intending to get back to timely posting moving forward!

Ok, now that that’s cleared up, here’s what you can expect from this episode:


New moon and full moon rituals that can be beneficial for you
What Pisces season meant for us and what we can expect in Spring and Aries season
Water manifestation technique
Being in a state of flow rather than force and how that can impact your life
The power of your intentions
Ego fears vs Soul alignment

And so much more!



We hope you enjoy :)

Love & Light,

Erika & Natalie



Follow us on Instagram!

Erika: @erikavalle2

Natalie: @nataliefriedman._

Hello everyone and Happy 2022!! Welcome to Natalie and I's first episode of 2022. :D We were so excited to finally get to record for you and this whole episode just felt SO good! We're so excited for you to listen! :) 

Here's what you can expect:

- The difference between feminine and masculine energies (wounded and healed) 

- The change Erika feels now that she's gotten to rest in emotional intimacy (more on what this is/means in the episode)!

- What Natalie has learned from her Erotic Alchemy class 

- What our social media detoxes taught us and how it's changed our relationship with it 

- How the energy you embody when you're doing anything affects the outcome you receive 

And So. Much. More!



We hope you enjoy!

Love & Light, 

Erika & Natalie :) 



Dm us on Instagram! We love to hear from you! 

@erikavalle2

@nataliefriedman._

Hey everyone! Natalie and I are back today with the last episode of 2021! We intended for it to be a reflective episode, but of course the conversation took its own course and we touched on other things as well!

Here’s what you can expect:


Erika explains how she’s noticed her own growth recently with triggering moments that have come up
When you ask for your needs, that's when you can be met 
Natalie explains how she's noticed situations come into her life after asking for them 
Triggers are your teachers 
Sometimes your lessons are not only for you, but for the people in your life too 
Everyone you have in your life is for a reason 
What our intentions are for 2022 
Our last message of 2021 for you!

We hope you enjoy! 

Love & Light, 

Erika & Natalie :) 

Hey everyone! Natalie and I are back today with another fun episode for you. :)

Here's what you can expect:

- Why last week was heavy for the both of us ( + the reason we didn't record last week)

- Natalie's experience with shadow work 

- Natalie's takeaways after detoxing from social media 

- The world is a hologram 

- Erika's first time noticing her hologram shifted

- Erika's first out of body experience during a breathwork session 

- Multiple dimensions/realities can exist at the same time  

- Our messages to you for the week :) 



We hope you enjoy! 

- Erika & Natalie 

Hey everyone! Natalie and I are back with another episode all about how to navigate the holidays, especially when it comes to dealing with family members that don't see eye to eye with you. We also talk about consumerism around this time and do a little check in/catch up with each other. 

We hope you enjoy! 



Love & Light, 

Erika & Natalie 

Join the conversation! Reach out to us on social media with your thoughts/comments/questions. We love hearing from you! 

Instagram handles: 

@nataliefriedman._

@erikavalle2 

Hey everyone! Natalie and I are back with another conversational episode that we chose to just go with the flow with!



Here's what's inside: 

- How we're struggling with comparison at this time 

- What we've learned about Crypto and how we feel about it 

- How Erika chose to process her jealousy & anger that came up this week instead of judging herself for it & what revelations that brought up for her 

- Dealing with the haters (or the people that don't agree with you) 

- Choosing your own opinions of yourself over other people's opinions of you 

- How everything you want comes to you once you begin to embody your truth 

And So. Much. More. 

Lol This episode is jam packed! 



We hope you enjoy! 

Love & Light, 

Natalie & Erika