Authentique-City with Lihle Thembelihle Ntuli

This is a sweet and short piece about this battle between light and darkness, acknowledging light’s ability to always triumph in each circumstance.

In this episode, the host shares her writing inspired by her late sister - GUILT. It is an emotional piece that triggers our perception pertaining mental health.

In this light hearted episode, the host shares her experiences and challenges with juggling recent life expectations, approaching & overcoming creative blocks, as well as a new exciting announcement!

Transitions are generally a difficult aspect to navigate because we are neither here or there - but in between, which brings about a lot of frustration. The most important thing we can do for our well-being as well as mental & spiritual health is surrender to the process of becoming, with grace and acceptance of the high’s and low’s.

Without negating the need for community, it’s important to shine a light on the equal and important need for healthy solitude. In a world where we are constantly engaging - it is only fair that we do not end up neglecting our innermost selves; while being in service to others. In this episode, we talk about the benefits of learning to be comfortable with your own company and peeling the layers to your inner voice.

Life lessons and their sources have no limitations when we’re open minded and teachable. For some of us, our exercise routines have become our meditation as well as our source of grounding for when life gets chaotic. Exercise can equip us with mental & physical benefits, as well as lessons and techniques that help us navigate life; in this episode - I share mine.