9 min
005.5 A Meditation for Creative Minds by Toby Lloyd ✨🧡🧘♂️ �� Awkward Talks
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- Music
Surprise! This week we have a very special EXTRA episode for you all! After our conversation with Toby last week we felt called to create a meditation that you have free access to! This is a super easy beginner meditation, so if you've never tried to meditate before, and you want to deepen your relationship with yourself, your mind & your creativity, give this a go!
Some Helpful tips:
- Find a space that you feel comfortable in where you won't be disturbed.
- Grab a pillow to sit on, a blanket to cover you, a warm drink, or anything that makes you feel calm and cozy.
- Pop on some headphones and listen to the guided meditation.
- Be kind to yourself, don't get disheartened.
- If you have to stop early, that's ok, come back to it when you are ready.
A huge thank you to the incredible Toby from @tinytriumphrecordings for this gift.
We hope you enjoy it!
You can Follow us on Instagram HERE and TikTok HERE - we have an awesome community and would love for you to join for access to BTS content, resources, tips ‘n’ tricks.
Surprise! This week we have a very special EXTRA episode for you all! After our conversation with Toby last week we felt called to create a meditation that you have free access to! This is a super easy beginner meditation, so if you've never tried to meditate before, and you want to deepen your relationship with yourself, your mind & your creativity, give this a go!
Some Helpful tips:
- Find a space that you feel comfortable in where you won't be disturbed.
- Grab a pillow to sit on, a blanket to cover you, a warm drink, or anything that makes you feel calm and cozy.
- Pop on some headphones and listen to the guided meditation.
- Be kind to yourself, don't get disheartened.
- If you have to stop early, that's ok, come back to it when you are ready.
A huge thank you to the incredible Toby from @tinytriumphrecordings for this gift.
We hope you enjoy it!
You can Follow us on Instagram HERE and TikTok HERE - we have an awesome community and would love for you to join for access to BTS content, resources, tips ‘n’ tricks.
9 min