Bless Our Mess Taylor LMFT

Join us in this episode of Bless Our Mess as we delve into the crucial topic of dismissive parenting, drawing insights from the renowned research of Dr. John Gottman. Dismissive parenting can have profound effects on a child's emotional development, but fear not – we explore researched solutions based on Dr. Gottman's findings to help you stop dismissive parenting in its tracks. From prioritizing emotional connection and setting clear boundaries to offering positive reinforcement and spending...

In this episode of Bless Our Mess, we explore the fascinating world of dopamine – the neurotransmitter responsible for feelings of pleasure, motivation, and reward. Join us as we uncover five researched-based strategies to naturally boost dopamine levels and enhance your mental and emotional well-being. From regular exercise and engaging in creative activities to practicing mindfulness and prioritizing meaningful social connections, learn how simple lifestyle changes can have profound effects...

In this insightful episode of Bless Our Mess, we delve into the unique challenges faced by parents raising children with ADHD and explore effective strategies for managing difficult behaviors. Join Taylor Jacobson a licensed marriage and family therapist dive into the invaluable guidance and support for navigating the complexities of parenting.Discover practical tips for setting clear boundaries, establishing routines, and implementing positive reinforcement techniques to address challenging ...

In this empowering episode of Bless Our Mess, delve into the psychology behind the timeless adage, "Bad Times Don't Last Forever," and uncover actionable strategies to cultivate resilience in the face of adversity. Host Taylor Jacobson a licensed marriage and family therapist, explore the inner workings of the human psyche during challenging times.Discover the science-backed techniques and mindset shifts that enable individuals to navigate hardships with strength and grace. From reframing neg...

It's too easy for us as parents to see our child's behavior and attribute the behavior to their "nature", "just who they are," and "their temperament." In today's episode we discuss looking beyond the problematic behavior to assess if your child is suffering from some type of mental health issue. We look at some scary stats about how more then 50% of children with mental health issues receive no treatment, how depression and suicide are on the rise, and how if these issues go untreated ...

Nothing zaps our energy like negative toxic people. If we are looking for more peace and happiness in life decreasing and cutting out negativity and toxicity out of our lives. Today we discuss 9 strategies to deal with the negativity and toxicity some people bring into our lives. Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram at Taylored.Therapy