23 min
Bloating & Gut Healing: Culprits, Hormone Connection & Solutions Real Soulutions Podcast
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- Nutrition
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health.
Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:00 – Stress
03:20 – Dinking too many drug medications
04:20 – Environmental toxins
07:34 – Importance of our gut and hormone health
08:53 – Go to the bathroom at least once a day
09:42 – Gut Dysbiosis
10:20 – Leaky gut
11:26 – Inflammation in the gut
13:23 – 5 quick tips to heal bloating
16:11 – Foods to heal our gut
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health.
Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:00 – Stress
03:20 – Dinking too many drug medications
04:20 – Environmental toxins
07:34 – Importance of our gut and hormone health
08:53 – Go to the bathroom at least once a day
09:42 – Gut Dysbiosis
10:20 – Leaky gut
11:26 – Inflammation in the gut
13:23 – 5 quick tips to heal bloating
16:11 – Foods to heal our gut
23 min