211 episodes
Brave New Girls - Healthy Life, Healthy Planet Lou Hamilton
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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024". COURAGE TO CHANGE- process: 1. Get inspiration from courageous women on Brave New Girls podcast working for the health of people and the planet. ️ 2. Get Creative Inner Transformation support from Lou to become even more courageous yourself with 1:1 coaching and our holistic, healthy, heart-led eco-retreats https://louhamiltonart.com/creative-transformation-retreats/ 3. Use that courage for personal growth, contribution & positive environmental impact, by starting and growing your own podcast. This podcast is for Brave New Girls who want to know better to do better. Bringing you inspiration, support and growth, with Host Lou Hamilton. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media, helping put your expertise in the spotlight with podcasting. Sign up to our emails for inspiration, support & growth https://bravenewgirlmedia.comPODCASTING SERVICESPODCASTING COURSESBooks by Lou Hamilton:
Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravelyBrave New Girl- How to be Fearless
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Breathe easy with Francesca Brady, co-founder of AirRated & winner of Veuve Clicquot BOLD Future Award at the Bold Woman Awards.
How can we be more bold in the world as women leaders and as women in STEM?If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to ...
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Power to us in being the difference, with Shila Wattamwar founder of the platform Sustainable Me!
How can we as individuals start to transform the world with more sustainable lifestyles?If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference, but we can be the difference.Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us...
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Fuelling our future with renewable biofuels, with L'Oreal UNESCO Women in Science Winner Dr Reem Swidah
How can we achieve Net Zero Emissions by 2050?If you’re interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce biofuels as a potential replacement for fossil fuels. Dr Reem won a L’Oréal UNESCO For Women In Science award for her work 2024. She has always ...
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Retreat to rejuvenate with Nina Rowland co-designer of The Water Shed featured on Grand Designs TV
How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system?If you’re interested in designing a better environment for your life and wellbeing listen to this week’s guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco-retreat they created, was featured on Grand Designs TV show and went viral on Cool Stays with over 7 million views. Nina shows us how to desi...
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The food that keeps on giving with Mandy Barber, founder of Incredible Vegetables
Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you’re interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week’s guest Mandy Barber, co-founder of Incredible Vegetables, an experimental vegetable growing project and a research space dedicated to useful perennial edibles and future food crops.Mandy was a successful artist in Lond...
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Leaving a dream career to follow your heart, with Dr Erin Zimmerman, botanist & author of Unrooted.
How can we stop seeing plants as simply a “green blur” and take an interest in their conservation?If you’re interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save plant species as part of helping preserve the rich ecosystem of the planet. Her story to address two parallel losses she saw occurring that she...